Beetnik · Frozen Dinners and Entrees
Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice
One tray (312g) serving of Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice by Beetnik has 270 calories, 10g of sugars and 190mg of sodium, as submitted by Beetnik Foods LLC to USDA (FoodData Central 2472261, record updated Dec 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2472261, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beetnik Foods LLC submitted to USDA, for the declared 312g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819269012392
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 78% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 59% carbohydrate, 15% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.9 g | 78% |
| Sodium | 61 mg | 296 mg | 2% |
| Protein | 5.8 g | 6.5 g | 38% |
| Calories | 87 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other broccoli in this aisle
351 of the 4,995 frozen dinners and entrees products are named broccoli. Per 100 g their median is 116 calories, 282 mg of sodium and 6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blend of Lo Mein Pasta, Broccoli, Carrots, Sugar Snap Peas, Onions, Red Bell Peppers, Water Chestnuts and a Gourmet Teriyaki Sauce with Shrimp, Shrimp Stir Fry GOURMET DINING | 36 mg | 103 |
| Cavatelli with Broccoli Rabe PAPA PASQUALE | 35 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "broccoli", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RICE, ORGANIC CHICKEN, WATER, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC CARROTS, ORGANIC BROCCOLI, ORGANIC ZUCCHINI, ORGANIC HONEY, ORGANIC TAPIOCA STARCH, ORGANIC GARLIC, ORGANIC LEMON JUICE, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC CRUSHED RED PEPPER, ORGANIC BLACK PEPPER
The statement lists 18 ingredients at the top level, beginning with Organic Rice, Organic Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2021), not the label on the shelf today.
Source: the ingredient statement Beetnik Foods LLC submitted to USDA (FoodData Central 2472261).
More Beetnik frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Chicken Chili Verde with Rice | 88 | 1.06 g | 57 mg |
| Lemongrass Chicken with Green Beans and Carrots in Lemongrass Coconut Sauce | 88 | 2.11 g | 123 mg |
| Fire Roasted Pepper Steak and Whipped Potato Grass Fed Beef with Bell Pepper, Tomatoes and Spices | 85 | 1.41 g | 130 mg |
| Organic Moroccan Seasoned Chicken Stew | 90 | 1.92 g | 51 mg |
| Grass Fed Beef Meatballs | 92 | 2.45 g | 113 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Beetnik Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice?
270 per 1 tray (312g) serving, and 87 per 100 g.
How much sodium is in Beetnik Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beetnik Foods LLC submitted to USDA, last updated Dec 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov