Smart Ones · Frozen Dinners and Entrees
Chicken Enchiladas Verdes Topped with Zesty Salsa Verde and a Cheese Blend Served Over Black Beans, Bell Peppers, Corn and Rice
One package (255g) serving of Chicken Enchiladas Verdes Topped with Zesty Salsa Verde and a Cheese Blend Served Over Black Beans, Bell Peppers, Corn and Rice by Smart Ones has 300 calories, 4g of sugars and 540mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2618042, record updated Jul 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2618042, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800048106
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 66% carbohydrate, 18% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 212 mg | 296 mg | 19% |
| Protein | 4.7 g | 6.5 g | 20% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 82 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese SWEET EARTH | 169 mg | 141 |
| Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, and Spinach, Topped with Pumpkin Seeds in a Jalapeno Cilantro Lime Sauce Over Red and White Quinoa FAT RABBIT | 169 mg | 85 |
| Zesty Rice & Beans NEILLY'S | 163 mg | 110 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CHICKEN ENCHILADA (FILLING [COOKED DICED CHICKEN MEAT (WHITE MEAT CHICKEN, DARK MEAT CHICKEN, WATER, SALT, ISOLATED SOY PROTEIN, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), WATER, MODIFIED FOOD STARCH, FIRE ROASTED GREEN CHILES (GREEN CHILE PEPPERS, CITRIC ACID), CORN FLOUR, EMULSIFIER (MODIFIED CORN STARCH, MALTODEXTRIN, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM), CORN STARCH, CHICKEN FAT, CULTURED WHEY, DEHYDRATED ONION, GARLIC POWDER, NONFAT MILK, SALT, SOUR CREAM FLAVOR (CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR), SPICES, WHEY, EGG WHITE POWDER, CHICKEN FLAVOR (NATURAL FLAVOR, SALT, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, CORN MALTODEXTRIN, CARAMEL COLOR), DEHYDRATED CHICKEN BROTH, DEHYDRATED CILANTRO, DEHYDRATED JALAPENO PEPPER, NATURAL GREEN CHILI FLAVOR (SALT, AUTOLYZED YEAST EXTRACT, DEHYDRATED GREEN BELL PEPPER, CORN MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE), NATURAL SMOKE FLAVOR, XANTHUM GUM, GUAR GUM], TORTILLA [WHITE CORN FLOUR, WATER, DOUGH CONDITIONER (MODIFIED FOOD STARCH [CORN, TAPIOCA], MONO-& DIGLYCERIDES, XANTHAN GUM, GUAR GUM), SALT), SEASONED RICE AND VEGETABLE BLEND (COOKED ENRICHED WHITE RICE [WATER, ENRICHED WHITE RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], TOMATO PUREE [WATER, TOMATO PASTE], COOKED BLACK BEANS, CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, CILANTRO, SALT, GRANULATED GARLIC, DEHYDRATED ONION, SPICES), VERDE SAUCE (WATER, CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], FIRE ROASTED GREEN CHILES [GREEN CHILE PEPPERS, CITRIC ACID], POBLANO PEPPERS, ONIONS, MODIFIED CORNSTARCH, CHICKEN MEAT AND JUICE, JALAPENO PEPPERS, HYDROLYZED SOY AND CORN PROTEIN, LIME JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, CILANTRO, SALT, DEHYDRATED ONION, GRANULATED GARLIC, ONION POWDER, AUTOLYZED YEAST EXTRACT, CARROT POWDER, SPICES, FLAVORINGS, TURMERIC), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK).
The statement lists 1 ingredient at the top level, beginning with Ingredients: Chicken Enchilada (filling [cooked Diced Chicken Meat (white Meat Chicken, Dark Meat Chicken, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 21, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2618042).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Three Cheese Ziti Marinara Topped with Part-skim Mozzarella, Monterey Jack, and Parmesan Cheeses | 118 | 1.57 g | 231 mg |
| Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-skim Mozzarella Cheese, Lasagna Bake with Meat Sauce | 118 | 1.57 g | 251 mg |
| Smart Ones Three Cheese Macaroni, 9 Oz | 118 | 1.18 g | 243 mg |
| Santa Fe Rice & Beans with Zucchini, a Zesty Green Chile & Sour Cream Sauce, Topped with Part Skim Mozzarella Cheese | 118 | 1.96 g | 263 mg |
| Smart Ones Ravioli Florentine, 8.5 Oz | 116 | 4.98 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Chicken Enchiladas Verdes Topped with Zesty Salsa Verde and a Cheese Blend Served Over Black Beans, Bell Peppers, Corn and Rice?
300 per 1 package (255g) serving, and 118 per 100 g.
How much sodium is in Smart Ones Chicken Enchiladas Verdes Topped with Zesty Salsa Verde and a Cheese Blend Served Over Black Beans, Bell Peppers, Corn and Rice?
540mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov