Fat Rabbit · Frozen Dinners and Entrees

Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, and Spinach, Topped with Pumpkin Seeds in a Jalapeno Cilantro Lime Sauce Over Red and White Quinoa

Name: Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, and Spinach, Topped with Pumpkin Seeds in a Jalapeno Cilantro Lime Sauce Over Red and White Quinoa
Brand: Fat Rabbit

One container (284g) serving of Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, and Spinach, Topped with Pumpkin Seeds in a Jalapeno Cilantro Lime Sauce Over Red and White Quinoa by Fat Rabbit has 240 calories, 6g of sugars and 480mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2213852, record updated Apr 8, 2020).

Values for the declared serving and per 100 g. FoodData Central 2213852, available Jan 6, 2022; USDA record.

Nutrition Facts

Serving size1 container (284g)

AmountPortion

Amount per serving

Calories240

% Daily Value*

Total Fat 5g6%

Saturated Fat 1g5%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 480mg21%

Total Carbohydrate 40g15%

Dietary Fiber 9g32%

Total Sugars 6g

Includes Added Sugars 0g0%

Protein 12g24%

Vitamin D not declared

Calcium 80mg6%

Iron 4.7mg26%

Potassium 670mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 013000012966
Category: Frozen Dinners and Entrees
Records: 3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 55% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.

Where the calories come from: 63% carbohydrate, 18% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.

Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, and Spinach, Topped with Pumpkin Seeds in a Jalapeno Cilantro Lime Sauce Over Red and White Quinoa against the 4,995 frozen dinners and entrees products in the database
Per 100 g	This product	Median of the category	Share of the category lower
Total sugars	2.1 g	1.9 g	55%
Sodium	169 mg	296 mg	8%
Protein	4.2 g	6.5 g	14%
Calories	85	133	7%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

Other cauliflower in this aisle

161 of the 4,995 frozen dinners and entrees products are named cauliflower. Per 100 g their median is 108 calories, 257 mg of sodium and 5.8 g of protein; 23 have less sodium than this one.

Other brands with less sodium	Sodium per 100 g	Calories per 100 g
Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts and Carrots Combined with Quinoa, Wheat Berries, Barley and Brown Rice - All Topped with An Insanely Tasty Lemon Rosemary Sauce and Panko Breadcrumbs, Roasted Cauliflower EVOL.	125 mg	78
Penne Arrabbiata Gluten Free Cauliflower Pasta with a Spicy Tomato Sauce NATURE'S BASKET	114 mg	114
Whole Grain Blend of Oats, Sorghum, Red Quinoa + Korean-style Bbq Sauce + Roasted Portabella Mushrooms + Carrots + Kale + Edamame + Riced Cauliflower, Korean-style Veggie Bbq GRAINFUL	113 mg	88

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.

What is in it

Ingredients (as submitted): SAUCE (TOMATILLO PUREE, GREEN CHILE PEPPERS [CHILE PEPPERS, CITRIC ACID], WATER, NONFAT YOGURT [PASTEURIZED NON-FAT MILK, CULTURES], YELLOW ONIONS, JALAPENO PEPPER PUREE [GREEN JALAPENO PEPPERS, WATER, CITRIC ACID], ROASTED GARLIC, CILANTRO, LIME JUICE CONCENTRATE, SALT, APPLE CIDER VINEGAR, CORNSTARCH, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS), CAULIFLOWER, COOKED RED QUINOA (WATER, RED QUINOA), COOKED WHITE QUINOA (WATER, WHITE QUINOA), ROASTED CORN, ROASTED YELLOW BELL PEPPER, ROASTED RED BELL PEPPERS, COOKED BLACK BEANS, COOKED NAVY BEANS, COOKED RED BEANS, SPINACH, PUMPKIN SEEDS.

The statement lists 12 ingredients at the top level, beginning with Sauce (tomatillo Puree, Green Chile Peppers [chile Peppers, Citric Acid]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.

Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2213852).

More Fat Rabbit frozen dinners and entrees

Product	Calories per 100 g	Sugars per 100 g	Sodium per 100 g
Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, and Roasted Poblano Peppers, Topped with Cheddar and Monterey Jack Cheese in a Smoky Red Mole Sauce Over Brown Rice	87	2.88 g	157 mg
Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, and Carrots, Topped with Walnuts and Green Onions in a Sweet Orange Sauce, Over Red and White Quinoa	83	3.85 g	170 mg
Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, and Chickpeas, Topped with Roasted Onions, Feta and Parsley in a Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils and Couscous	74	3.21 g	144 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Fat Rabbit Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, and Spinach, Topped with Pumpkin Seeds in a Jalapeno Cilantro Lime Sauce Over Red and White Quinoa?

240 per 1 container (284g) serving, and 85 per 100 g.

How much sodium is in Fat Rabbit Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, and Spinach, Topped with Pumpkin Seeds in a Jalapeno Cilantro Lime Sauce Over Red and White Quinoa?

480mg per serving (21% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov