Fat Rabbit · Frozen Dinners and Entrees
Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, and Chickpeas, Topped with Roasted Onions, Feta and Parsley in a Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils and Couscous
One container (312g) serving of Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, and Chickpeas, Topped with Roasted Onions, Feta and Parsley in a Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils and Couscous by Fat Rabbit has 230 calories, 10g of sugars and 450mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2213849, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2213849, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013000012980
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 78% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 67% carbohydrate, 17% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.9 g | 78% |
| Sodium | 144 mg | 296 mg | 6% |
| Protein | 3.2 g | 6.5 g | 6% |
| Calories | 74 | 133 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other zucchini in this aisle
65 of the 4,995 frozen dinners and entrees products are named zucchini. Per 100 g their median is 107 calories, 260 mg of sodium and 5.5 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fire-roasted Enchilada Stack Corn Tortillas, Brown Rice, Black Beans, Zucchini and Fire-roasted Corn & Poblanos-all Layered with a Savory & Slightly Spicy Rojo Sauce, Fire-roasted Enchilada Stack FORKS OVER KNIVES | 93 mg | 96 |
| Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice BEETNIK | 61 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "zucchini", one per barcode.
What is in it
Ingredients (as submitted): SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], NONFAT YOGURT [PASTEURIZED NON-FAT MILK, CULTURES], ROASTED ARTICHOKES, ROASTED RED BELL PEPPER PUREE [RED BELL PEPPERS], ROASTED RED TOMATOES, ROASTED RED ONIONS, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, HONEY, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SALT, SPICES, ROASTED GARLIC), FIRE ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI, COOKED RED QUINOA (WATER, RED QUINOA), COOKED YELLOW LENTILS (WATER, YELLOW LENTILS), CHICKPEAS, COOKED COUSCOUS (WATER, COUSCOUS), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARSLEY, ROASTED RED ONIONS.
The statement lists 11 ingredients at the top level, beginning with Sauce (water, Tomato Puree [water, Tomato Paste]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2213849).
More Fat Rabbit frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fat Rabbit Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, and Chickpeas, Topped with Roasted Onions, Feta and Parsley in a Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils and Couscous?
230 per 1 container (312g) serving, and 74 per 100 g.
How much sodium is in Fat Rabbit Lemon Feta Frenzy Roasted Zucchini, Roasted Sweet Potatoes, Broccoli Florets, and Chickpeas, Topped with Roasted Onions, Feta and Parsley in a Lemon Artichoke Sauce Over Red Quinoa, Yellow Lentils and Couscous?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov