Smart Ones · Frozen Dinners and Entrees
Smart Ones Three Cheese Macaroni, 9 Oz
One package (255g) serving of Smart Ones Three Cheese Macaroni, 9 Oz has 300 calories, 3g of sugars and 620mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2595114, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595114, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 025800022434
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 67% carbohydrate, 15% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 243 mg | 296 mg | 29% |
| Protein | 5.1 g | 6.5 g | 26% |
| Calories | 118 | 133 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other macaroni in this aisle
137 of the 4,995 frozen dinners and entrees products are named macaroni. Per 100 g their median is 149 calories, 338 mg of sodium and 6.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Macaroni & Cheese Pasta with Cheddar Cheese Sauce HEINEN'S | 192 mg | 149 |
| Macaroni + Marinara Pasta in a Classic, Italian Sauce EATHOS | 184 mg | 118 |
| Four Cheese Macaroni & Cheese MARTHA STEWART KITCHEN | 180 mg | 169 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroni", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), CHEESE SAUCE (WATER, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SALT, ANNATTO (COLOR)], NONFAT MILK, MODIFIED CORNSTARCH, CREAM [CREAM, MILK, CARRAGEENAN], ASIAGO CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PART SKIMMED COW'S MILK, SALT, ENZYMES], SALT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], YEAST EXTRACT, NATURAL FLAVOR, GELATIN, CORN OIL, XANTHAN GUM, SPICES, ANNATTO EXTRACT)
The statement lists 2 ingredients at the top level, beginning with Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2595114).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Three Cheese Ziti Marinara Topped with Part-skim Mozzarella, Monterey Jack, and Parmesan Cheeses | 118 | 1.57 g | 231 mg |
| Savory Italian Recipes Lasagna Ribbons in a Meat Sauce with Part-skim Mozzarella Cheese, Lasagna Bake with Meat Sauce | 118 | 1.57 g | 251 mg |
| Chicken Enchiladas Verdes Topped with Zesty Salsa Verde and a Cheese Blend Served Over Black Beans, Bell Peppers, Corn and Rice | 118 | 1.57 g | 212 mg |
| Santa Fe Rice & Beans with Zucchini, a Zesty Green Chile & Sour Cream Sauce, Topped with Part Skim Mozzarella Cheese | 118 | 1.96 g | 263 mg |
| Smart Ones Ravioli Florentine, 8.5 Oz | 116 | 4.98 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Three Cheese Macaroni, 9 Oz?
300 per 1 package (255g) serving, and 118 per 100 g.
How much sodium is in Smart Ones Three Cheese Macaroni, 9 Oz?
620mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov