Good & Delish · Frozen Dinners and Entrees
French Onion Soup
One package (285g) serving of French Onion Soup by Good & Delish has 220 calories, less than 1g of sugars and 840mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2075771, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2075771, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 285g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049022774377
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 30% carbohydrate, 44% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 295 mg | 296 mg | 50% |
| Protein | 4.9 g | 6.5 g | 23% |
| Calories | 77 | 133 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other soup in this aisle
124 of the 4,995 frozen dinners and entrees products are named soup. Per 100 g their median is 74 calories, 279 mg of sodium and 3.5 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tabatchnick, Frenchman's Onion Soup TABATCHNICK | 235 mg | 28 |
| Organic Corn & Potato Chowder Soups AMY'S | 229 mg | 81 |
| Fire Roasted Vegetable Classic Favorites a Delicious Blend of 7 Different Vegetables, Fire Roasted To Perfection in a Flavorful Broth Soup SMART ONES | 229 mg | 26 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): BROTH (WATER, COOKED VEGETABLES [ONION, CARROT, CELERY], SALT, ONION POWDER, BUTTER [CREAM, NATURAL FLAVORING], BROWN SUGAR, SUGAR, CORN OIL, POTATO FLOUR, FLAVOR, CARAMEL COLOR), ONION, SWISS CHEESE (MILK, MILK CULTURES, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, SUNFLOWER OIL, YEAST), SEASONING (YEAST EXTRACT, SEA SALT, SPICES), ENRICHED FLOUR (WHEAT FLOUR, AMYLASE, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE GUM, GARLIC CARAMEL COLOR, BROWN SUGAR, FERMENTED WHEAT PROTEIN, SALT, YEAST EXTRACT, MALTODEXTRIN.
The statement lists 13 ingredients at the top level, beginning with Broth (water, Cooked Vegetables [onion, Carrot. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2075771).
More Good & Delish frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Chicken Vegetable Soup Made with Corn, Green Peas, Celery, Carrots and Onions | 91 | 3.51 g | 463 mg |
| Mini Chicken Pot Pies | 286 | 2.2 g | 385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Delish French Onion Soup?
220 per 1 package (285g) serving, and 77 per 100 g.
How much sodium is in Good & Delish French Onion Soup?
840mg per serving (37% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov