Tabatchnick · Frozen Dinners and Entrees
Tabatchnick, Frenchman's Onion Soup
One pouch (213g) serving of Tabatchnick, Frenchman's Onion Soup has 60 calories, 3g of sugars and 500mg of sodium, as submitted by Tabatchnick Fine Foods Inc. to USDA (FoodData Central 2035747, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2035747, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tabatchnick Fine Foods Inc. submitted to USDA, for the declared 213g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 071262290027
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 72% carbohydrate, 22% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 235 mg | 296 mg | 26% |
| Protein | 0.5 g | 6.5 g | 0% |
| Calories | 28 | 133 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other soup in this aisle
124 of the 4,995 frozen dinners and entrees products are named soup. Per 100 g their median is 74 calories, 279 mg of sodium and 3.5 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Style Vegetable Soup SMART ONES | 185 mg | 53 |
| Bisque Gourmet Soup, Tomato Parmesan UNCANNY SOUP CO | 183 mg | 33 |
| Fortune Avenue, Soup Noodle with Seafood & Pork FORTUNE AVENUE | 170 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, ONIONS, BEEF FLAVOR BASE (SALT, NATURAL BEEF FLAVOR, ONION POWDER, SUGAR, GARLIC POWDER), NATURAL FLAVORINGS (NATURAL FLAVORS, DEHYDRATED ONIONS, SALT, DEXTROSE, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CANOLA OIL), SHERRY WINE, CANOLA/SOYBEAN OIL, MIREPOIX (VEGETABLES [CARROTS, CELERY, ONIONS], SOYBEAN OIL, SUGAR, SALT, CORN STARCH, NATURAL FLAVOR), PARSLEY AND XANTHAN GUM.
The statement lists 8 ingredients at the top level, beginning with Water, Onions, Beef Flavor Base (salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Tabatchnick Fine Foods Inc. submitted to USDA (FoodData Central 2035747).
More Tabatchnick frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New York Style with Noodles & Vegetables Chicken Broth | 30 | 0.87 g | 235 mg |
| Barley & Mushroom Soup | 35 | 0.64 g | 234 mg |
| Barley & Mushroom Soup | 38 | 0.47 g | 235 mg |
| Tabatchnick, Wildreness Wild Rice Soup | 42 | 0.94 g | 131 mg |
| Garden Fresh Tomato with Basil Soup | 42 | 4.23 g | 230 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tabatchnick, Frenchman's Onion Soup?
60 per 1 pouch (213g) serving, and 28 per 100 g.
How much sodium is in Tabatchnick, Frenchman's Onion Soup?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tabatchnick Fine Foods Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov