Smart Ones · Frozen Dinners and Entrees
Southwest Style Vegetable Soup
One bowl (227g) serving of Southwest Style Vegetable Soup by Smart Ones has 120 calories, 4g of sugars and 420mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 2675256, record updated Oct 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2675256, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 025800039494
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 185 mg | 296 mg | 12% |
| Protein | 2.6 g | 6.5 g | 3% |
| Calories | 53 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other soup in this aisle
124 of the 4,995 frozen dinners and entrees products are named soup. Per 100 g their median is 74 calories, 279 mg of sodium and 3.5 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stew Gourmet Soup, Curried Chicken UNCANNY SOUP CO | 138 mg | 42 |
| French Lentil Soup SMART SOUP | 131 mg | 53 |
| Tabatchnick, Wildreness Wild Rice Soup TABATCHNICK | 131 mg | 42 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): WATER, RED BEANS, FIRE ROASTED DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), FIRE ROASTED CORN, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, WHITE CORN FLOUR, GARLIC PUREE, CANOLA OIL, JALAPENO PEPPERS, CILANTRO, SALT, HYDROLYZED SOY AND CORN PROTEIN, POTASSIUM CHLORIDE, SUGAR, CUMIN, PEPPER SAUCE (VINEGAR, RED PEPPER, SALT), SOY PROTEIN CONCENTRATE, AMMONIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, ONION POWDER, YEAST EXTRACT, FLAVORING, SOY PROTEIN ISOLATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, GARLIC POWDER, CALCIUM LACTATE, TURMERIC.
The statement lists 33 ingredients at the top level, beginning with Water, Red Beans, Fire Roasted Diced Tomatoes (diced Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2023), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 2675256).
More Smart Ones frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium White Meat Chicken with Tomato, Onions, Red Peppers, and Spinach, in a Tomato Basil Sauce and Topped with Cheese | 63 | 1.57 g | 235 mg |
| Chicken Santa Fe with Zucchini, Bell Peppers and Black Beans in a Zesty Sauce | 63 | 1.57 g | 314 mg |
| Loaded Potato Soup with Sour Cream, Turkey Bacon, and Chives, Topped with Reduced Fat Cheddar Cheese | 66 | 1.32 g | 242 mg |
| Slow Roasted Turkey Breast | 67 | 0.39 g | 271 mg |
| Smart Ones Creamy Basil Chicken with Broccoli, 9.0 Oz | 67 | 1.96 g | 216 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smart Ones Southwest Style Vegetable Soup?
120 per 1 bowl (227g) serving, and 53 per 100 g.
How much sodium is in Smart Ones Southwest Style Vegetable Soup?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Oct 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov