Smart Soup · Frozen Dinners and Entrees
French Lentil Soup
A 10 oz (283g) serving of French Lentil Soup by Smart Soup has 150 calories, 7g of sugars and 370mg of sodium, as submitted by SMART SOUP to USDA (FoodData Central 483467, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 483467, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SMART SOUP submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 779640637241
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 65% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 65% carbohydrate, 16% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 65% |
| Sodium | 131 mg | 296 mg | 4% |
| Protein | 2.8 g | 6.5 g | 4% |
| Calories | 53 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lentil in this aisle
48 of the 4,995 frozen dinners and entrees products are named lentil. Per 100 g their median is 118 calories, 231 mg of sodium and 6.1 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Potato, Chickpea & Lentil Curry Brown Rice, Roasted Skin-on Potatoes, Chickpeas, Lentils, Peas & Red Bell Peppers-topped with An Aromatic & Slightly Spicy Indian Curry Sauce, Indian Potato FORKS OVER KNIVES | 76 mg | 76 |
| Tuscany Lentil Soup TABATCHNICK | 40 mg | 75 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lentil", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, SPICES), GROUND TOMATOES (TOMATOES, TOMATO PUREE AND SALT), TOMATO PASTE (TOMATOES, SALT), ONIONS, GREEN LENTILS, RED LENTILS, DICED TOMATOES (TOMATOES, ORGANIC TOMATO JUICE AND SEA SALT), NAVY BEANS, CARROTS, RED PEPPER, LEEKS, GARLIC, OLIVE OIL, CURRY POWDER, HERBS, SPICES.
The statement lists 16 ingredients at the top level, beginning with Vegetable Stock (water, Onions, Celery. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement SMART SOUP submitted to USDA (FoodData Central 483467).
Questions about this product
How many calories are in Smart Soup French Lentil Soup?
150 per 10 oz (283g) serving, and 53 per 100 g.
How much sodium is in Smart Soup French Lentil Soup?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SMART SOUP submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov