Via Emilia · Frozen Dinners and Entrees
Fappo & Quinoa with Broccoli and Feta
One cup (255g) serving of Fappo & Quinoa with Broccoli and Feta by Via Emilia has 340 calories, less than 1g of sugars and 160mg of sodium, as submitted by Butler Amusements Inc. to USDA (FoodData Central 2467227, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467227, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Butler Amusements Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 812679020520
- Category
- Frozen Dinners and Entrees
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 49% carbohydrate, 30% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 63 mg | 296 mg | 2% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 133 | 133 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other feta in this aisle
26 of the 4,995 frozen dinners and entrees products are named feta. Per 100 g their median is 157 calories, 227 mg of sodium and 5.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "feta", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC FARRO AND RED QUINOA WITH BROCCOLI AND FETA ORGANIC FARRO, ORGANIC BROCCOLI, ORGANIC RED QUINOA, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC SHEEP'S AND GOAT'S MILK, LACTIC CULTURE, MICROBIAL RENNET, SALT), ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SALT, ORGANIC GARLIC.
The statement lists 8 ingredients at the top level, beginning with Organic Farro and Red Quinoa with Broccoli and Feta Organic Farro, Organic Broccoli, Organic Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Butler Amusements Inc. submitted to USDA (FoodData Central 2467227).
More Via Emilia frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Organic Lasagna | 128 | 2.64 g | 189 mg |
| Organic Florentine Farfalle with Beschamel, Organic Spinach, Cream and Parmesan Cheese, Beschamel, Organic Spinach | 141 | 2.23 g | 164 mg |
| Organic Handmade Ricotta & Spinach Ravioli with Tomato Red Peppers | 144 | 3.87 g | 109 mg |
| Sicilian Style Protein Blend with Edamame, Cannellini Beans, Kale, Barley, Peas and Red Peppers | 111 | 1.68 g | 57 mg |
| Organic Hand-made Three Cheese Macaroni | 169 | 1.18 g | 369 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Via Emilia product (13)each with its place in its category
- Everything Butler Amusements Inc. submits (13 products)
- #33 of 4,580 frozen meals for least sugarsee the products ranked above and below it
- Frozen meals with less sodium
- Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Via Emilia Fappo & Quinoa with Broccoli and Feta?
340 per 1 cup (255g) serving, and 133 per 100 g.
How much sodium is in Via Emilia Fappo & Quinoa with Broccoli and Feta?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Butler Amusements Inc. submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov