Herdez · Frozen Dinners and Entrees
Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl
One bowl (283g) serving of Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl has 350 calories, less than 1g of sugars and 1480mg of sodium, as submitted by Herdez S.A. to USDA (FoodData Central 2010680, record updated Oct 17, 2017).
Values for the declared serving and per 100 g. FoodData Central 2010680, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herdez S.A. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072878128803
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 32% carbohydrate, 28% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 523 mg | 296 mg | 92% |
| Protein | 13.8 g | 6.5 g | 95% |
| Calories | 124 | 133 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): PORK CARNITAS MEAT (PRIOR TO COOKING, MARINATED UP TO 10% WITH WATER, SALT, ORANGE JUICE CONCENTRATE, SODIUM PHOSPHATES. RUBBED WITH FLAVORING, CARAMEL COLOR, PAPRIKA [FOR COLOR]), COOKED BEANS (WATER, BEANS), BACON (PORK, WATER, SALT, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: SUGAR, SMOKE FLAVORINGS, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, NATURAL FLAVORINGS, AUTOLYZED YEAST EXTRACT, SODIUM ERYTHORBATE, SODIUM NITRITE, DEXTROSE), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF: GREEN CHILES, ONIONS, TOMATO PASTE, VINEGAR, CORN STARCH, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, RED CHILE FLAKES, SPICES, ONION POWDER, GARLIC POWDER), CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), CILANTRO, CHIPOTLE PASTE (CHILE PEPPERS, DRIED ONION AND GARLIC, SALT, YEAST EXTRACT, SPICES, PAPRIKA, CITRIC ACID, NATURAL FLAVOR), CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), DISODIUM INOSINATE & DISODIUM GUANYLATE, FLAVORING.
The statement lists 17 ingredients at the top level, beginning with Pork Carnitas Meat (prior To Cooking, Marinated Up To 10% with Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2017), not the label on the shelf today.
Source: the ingredient statement Herdez S.A. submitted to USDA (FoodData Central 2010680).
More Herdez frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herdez, Cocina Mexicana Bowl, Chicken Chipotle | 127 | 1.41 g | 325 mg |
| Pork Al Pastor Bowl | 117 | 1.41 g | 367 mg |
| Herdez, Cocina Mexicana, Beef Barbacoa Bowl | 113 | 0.71 g | 325 mg |
| Cocina Mexicana Pollo Asado Bowl | 110 | 1.06 g | 258 mg |
| Cocina Mexicana Carne Asada Bowl | 110 | 1.57 g | 408 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?
350 per 1 bowl (283g) serving, and 124 per 100 g.
How much sodium is in Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl?
1480mg per serving (64% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herdez S.A. submitted to USDA, last updated Oct 17, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov