Herdez · Frozen Dinners and Entrees
Pork Al Pastor Bowl
One bowl (283g) serving of Pork Al Pastor Bowl by Herdez has 330 calories, 4g of sugars and 1040mg of sodium, as submitted by Herdez S.A. to USDA (FoodData Central 2100939, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2100939, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herdez S.A. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072878128728
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 53% carbohydrate, 22% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 367 mg | 296 mg | 72% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 117 | 133 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 420 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smart Ones Teriyaki Chicken Bowl, 9 Oz SMART ONES | 293 mg | 94 |
| Chicken Fajita Bowl White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce Signature Bowls MICHELINA'S | 292 mg | 131 |
| Medium Grilled Chicken Breast with Creamy Tomatillo-cilantro Sauce, Grain Blend & Green Beans Taco Bowl, Chicken Verde FRONTERA | 290 mg | 85 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): SPANISH RICE: COOKED RICE (WATER, RICE), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BELL PEPPERS, TOMATO PASTE, CORN, CONTAINS 2% OR LESS OF: CELERY, PEAS (GREEN PEAS, SALT), MODIFIED FOOD STARCH, CHICKEN FLAVOR BROTH (HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN MEAT, TORULA YEAST, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL), VINEGAR, FLAVORINGS INCLUDING PAPRIKA, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), SOYBEAN OIL, DEHYDRATED ONION, CILANTRO, YEAST EXTRACT, SALT. FILL: PORK, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), FIRE ROASTED TOMATOES, GUAJILLO PEPPER PUREE (WATER, GUAJILLO PEPPERS, CITRIC ACID), WATER, CONTAINS 2% OR LESS OF: CALIFORNIA PEPPER PUREE (WATER, CALIFORNIA PEPPERS, CITRIC ACID), VINEGAR, MODIFIED FOOD STARCH, GARLIC CRUSHED (GARLIC, CITRIC ACID), SALT, FLAVORINGS, SUGAR, GUAR GUM, DISODIUM INOSINATE & DISODIUM GUANYLATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Herdez S.A. submitted to USDA (FoodData Central 2100939).
More Herdez frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herdez, Cocina Mexicana, Beef Barbacoa Bowl | 113 | 0.71 g | 325 mg |
| Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl | 124 | 0.35 g | 523 mg |
| Cocina Mexicana Pollo Asado Bowl | 110 | 1.06 g | 258 mg |
| Cocina Mexicana Carne Asada Bowl | 110 | 1.57 g | 408 mg |
| Herdez, Cocina Mexicana Bowl, Chicken Chipotle | 127 | 1.41 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herdez Pork Al Pastor Bowl?
330 per 1 bowl (283g) serving, and 117 per 100 g.
How much sodium is in Herdez Pork Al Pastor Bowl?
1040mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herdez S.A. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov