Herdez · Frozen Dinners and Entrees
Cocina Mexicana Pollo Asado Bowl
One bowl (283g) serving of Cocina Mexicana Pollo Asado Bowl by Herdez has 310 calories, 3g of sugars and 730mg of sodium, as submitted by Herdez S.A. to USDA (FoodData Central 2075438, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2075438, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herdez S.A. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072878261500
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 57% carbohydrate, 12% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 258 mg | 296 mg | 35% |
| Protein | 8.5 g | 6.5 g | 77% |
| Calories | 110 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 209 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Bowl Superfoods DON LEE FARMS | 205 mg | 131 |
| Mild Indian Style Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce with Basmati Rice Chili & Rice Bowl TASTY BITE | 204 mg | 140 |
| Mixed Greens, Chicken & Quinoa Roasted White Meat Chicken, Asparagus, Green Beans, Broccoli, Kale, Shelled Edamame and Quinoa Blend Over Rice and a Creamy Lemon Sauce Power Bowls, Mixed Greens SIGNATURE SELECT | 204 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): CILANTRO RICE: WATER, RICE, CONTAINS LESS THAN 2% OF: BELL PEPPERS, MODIFIED FOOD STARCH, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), VINEGAR, CILANTRO, CHICKEN BASE (SALT, CHICKEN STOCK, ONION POWDER, GARLIC POWDER, CHICKEN FAT, SPICES INCLUDING TURMERIC), SOYBEAN OIL, SALT, FLAVORINGS, LIME JUICE CONCENTRATE, CELERY SALT (SALT, CELERY SEED), DISODIUM INOSINATE & DISODIUM GUANYLATE. CHICKEN: CHICKEN BREAST STRIPS WITH RIB MEAT (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, SODIUM CITRATE], SEASONING [ONION AND GARLIC POWDER, SPICES, HYDROLYZED CORN PROTEIN], SALT, SODIUM PHOSPHATE, SOY LECITHIN). SALSA: TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, GREEN CHILES, ONIONS, JALAPENOS, CONTAINS LESS THAN 2% OF: JALAPENOS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CILANTRO, FLAVORINGS, CILANTRO FLAVOR (DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO), MODIFIED FOOD STARCH, VINEGAR, SALT.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Herdez S.A. submitted to USDA (FoodData Central 2075438).
More Herdez frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocina Mexicana Carne Asada Bowl | 110 | 1.57 g | 408 mg |
| Herdez, Cocina Mexicana, Beef Barbacoa Bowl | 113 | 0.71 g | 325 mg |
| Pork Al Pastor Bowl | 117 | 1.41 g | 367 mg |
| Herdez, Cocina Mexicana, Carnitas & Charro Beans Bowl | 124 | 0.35 g | 523 mg |
| Herdez, Cocina Mexicana Bowl, Chicken Chipotle | 127 | 1.41 g | 325 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herdez Cocina Mexicana Pollo Asado Bowl?
310 per 1 bowl (283g) serving, and 110 per 100 g.
How much sodium is in Herdez Cocina Mexicana Pollo Asado Bowl?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herdez S.A. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov