Starboard · Frozen Dinners and Entrees
Adobo Salmon with Black Beans & Rice
One package (255g) serving of Adobo Salmon with Black Beans & Rice by Starboard has 380 calories, less than 1g of sugars and 1080mg of sodium, as submitted by 3fish, Inc. to USDA (FoodData Central 1892796, record updated Sep 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 1892796, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 3fish, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028585801072
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 38% carbohydrate, 38% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 424 mg | 296 mg | 82% |
| Protein | 9 g | 6.5 g | 82% |
| Calories | 149 | 133 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 785 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp Fried Rice Tender and Juicy Shrimp, Savory Fried Rice with Peas, Carrots, & Roasted Onions SCOTT & JON'S | 339 mg | 119 |
| Chicken Fajita Rice Bowl CHILI'S | 338 mg | 134 |
| Cheesy Chicken & Broccoli Rice Bake Tender White Meat Chicken and Broccoli with Rice in a Cheesy Sauce, Topped with Bread Crumbs STOUFFER'S | 337 mg | 134 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): SALMON, JASMINE RICE, BLACK BEANS (BLACK BEANS, WATER, SALT), CORN (CORN, WATER, SALT), JALAPENO PEPPER, GREEN ONION, RED BELL PEPPER (RED BELL PEPPERS, WATER AND CITRIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), SALT, CANOLA OIL, LIME JUICE, PAPRIKA, CILANTRO, GARLIC POWDER, CHILI POWDER, ONION POWDER, TURMERIC.
The statement lists 17 ingredients at the top level, beginning with Salmon, Jasmine Rice, Black Beans (black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2017), not the label on the shelf today.
Source: the ingredient statement 3fish, Inc. submitted to USDA (FoodData Central 1892796).
More Starboard frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Miso Salmon with Udon Noodles | 133 | 1.57 g | 227 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starboard Adobo Salmon with Black Beans & Rice?
380 per 1 package (255g) serving, and 149 per 100 g.
How much sodium is in Starboard Adobo Salmon with Black Beans & Rice?
1080mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 3fish, Inc. submitted to USDA, last updated Sep 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov