Starboard · Frozen Dinners and Entrees
Miso Salmon with Udon Noodles
A 9 oz (255g) serving of Miso Salmon with Udon Noodles by Starboard has 340 calories, 4g of sugars and 580mg of sodium, as submitted by 3fish, Inc. to USDA (FoodData Central 1909115, record updated Jan 31, 2020).
Values for the declared serving and per 100 g. FoodData Central 1909115, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 3fish, Inc. submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028585801034
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 38% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 23% of them.
Where the calories come from: 43% carbohydrate, 31% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.9 g | 38% |
| Sodium | 227 mg | 296 mg | 23% |
| Protein | 8.6 g | 6.5 g | 79% |
| Calories | 133 | 133 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other noodles in this aisle
165 of the 4,995 frozen dinners and entrees products are named noodles. Per 100 g their median is 126 calories, 297 mg of sodium and 5.8 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki Chicken with Soba Noodles, Mild SAFFRON ROAD | 180 mg | 99 |
| Chicken Pad Thai Classic Tangy Sweet & Spicy Pad Thai Sauce with White Meat Chicken, Rice Noodles, Red Bell Peppers and Sugar Snap Peas GOOD FOOD MADE SIMPLE | 167 mg | 152 |
| Sesame Lo Mein Noodles with Vegetables & Sesame Sauce Frozen Meal SMART ONES | 157 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "noodles", one per barcode.
What is in it
Ingredients (as submitted): COOKED UDON NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT), ATLANTIC SALMON (COLOR ADDED), STRI FRY VEGETABLE BLEND (BROCCOLI, CARROTS, MUSHROOMS, ONIONS, BELL PEPPER, WATER CHESTNUTS, SUGAR SNAP PEAS, GREEN BEANS, EDAMAME, BOK CHOY), INJECTABLE MARINADE (MALTODEXTRIN, FOOD STARCH, NATURAL FLAVORS, DEXTROSE, SALT, XANTHAN GUM), SWEET CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM), GREEN ONION, LIGHT SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), RICE WINE VINEGAR, MISO PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SESAME SEEDS, SUGAR, SWEET COOKING RICE SEASONING (GLUCOSE SYRUP, WATER, ALCOHOL, RICE, CORN SYRUP, SALT), SAKE WINE, GARLIC, GINGER.
The statement lists 16 ingredients at the top level, beginning with Cooked Udon Noodles (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2020), not the label on the shelf today.
Source: the ingredient statement 3fish, Inc. submitted to USDA (FoodData Central 1909115).
More Starboard frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Adobo Salmon with Black Beans & Rice | 149 | 0.39 g | 424 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starboard Miso Salmon with Udon Noodles?
340 per 9 oz (255g) serving, and 133 per 100 g.
How much sodium is in Starboard Miso Salmon with Udon Noodles?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 3fish, Inc. submitted to USDA, last updated Jan 31, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov