Captain Ken's · Frozen Dinners and Entrees
Chicken Chow Mein with Pork
One cup (234g) serving of Chicken Chow Mein with Pork by Captain Ken's has 140 calories, 1g of sugars and 1310mg of sodium, as submitted by Captain Kens Frozen Foods to USDA (FoodData Central 2405654, record updated Jul 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2405654, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Captain Kens Frozen Foods submitted to USDA, for the declared 234g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072004100246
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 6% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 39% carbohydrate, 34% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 6% |
| Sodium | 560 mg | 296 mg | 94% |
| Protein | 3.9 g | 6.5 g | 10% |
| Calories | 60 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pork in this aisle
139 of the 4,995 frozen dinners and entrees products are named pork. Per 100 g their median is 141 calories, 348 mg of sodium and 7.6 g of protein; 125 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pulled Pork with Sweet & Tangy Bbq Sauce and Golden Potatoes JIMMY DEAN | 447 mg | 114 |
| Boneless Pork with Bbq Sauce 2 Riblet Shaped Pork Patties + Mac & Cheese and Kansas City Style Bbq Sauce Double Meat Bowls HUNGRY-MAN | 447 mg | 167 |
| Mexican Style Pulled Pork with Pineapple Seasoned Pulled Pork with a Chipotle-based Sauce, Pineapple Tidbits and Green Onions OPEN NATURE | 441 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pork", one per barcode.
What is in it
Ingredients (as submitted): WATER, CHICKEN (MARINATED ALL-WHITE CHICKEN FRYER MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CELERY, PORK, MODIFIED FOOD STARCH, WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID), SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE]), ONIONS, RED PEPPERS (SWEET PEPPERS, WATER, CITRIC ACID), RENDERED CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CORN SYRUP, YEAST EXTRACT, RENDERED CHICKEN FAT, NATURAL FLAVORING, WINE, TURMERIC), SALT, GRANULATED ONIONS, GRANULATED GARLIC, WHITE PEPPER.
The statement lists 16 ingredients at the top level, beginning with Water, Chicken (marinated All-white Chicken Fryer Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2021), not the label on the shelf today.
Source: the ingredient statement Captain Kens Frozen Foods submitted to USDA (FoodData Central 2405654).
More Captain Ken's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mildly Spiced Chili with Beans | 115 | 3.08 g | 301 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Captain Ken's Chicken Chow Mein with Pork?
140 per 1 cup (234g) serving, and 60 per 100 g.
How much sodium is in Captain Ken's Chicken Chow Mein with Pork?
1310mg per serving (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Captain Kens Frozen Foods submitted to USDA, last updated Jul 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov