Captain Ken's · Frozen Dinners and Entrees
Mildly Spiced Chili with Beans
One cup (227g) serving of Mildly Spiced Chili with Beans by Captain Ken's has 260 calories, 7g of sugars and 680mg of sodium, as submitted by Captain Kens Frozen Foods to USDA (FoodData Central 2134835, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2134835, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Captain Kens Frozen Foods submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072004100147
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 75% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 36% carbohydrate, 34% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 1.9 g | 75% |
| Sodium | 301 mg | 296 mg | 52% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 115 | 133 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beans in this aisle
325 of the 4,995 frozen dinners and entrees products are named beans. Per 100 g their median is 123 calories, 264 mg of sodium and 6.4 g of protein; 213 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Smoky Bbq Prime Rib Steak and Black Beans in Bbq Sauce with Red Skin Potatoes, Sweet Corn, and Poblano & Red Peppers in An Ancho Chili Sauce STOUFFER'S | 240 mg | 124 |
| Carnitas & Salsa Verde Enchiladas Corn Tortillas Stuffed with Pork Carnitas, Rice, Pinto Beans, Bell Peppers, Poblanos and Cheese Smothered in An Insanely Tasty Salsa Verde EVOL. | 239 mg | 120 |
| Santa Fe Style Rice & Beans SIGNATURE SELECT | 237 mg | 103 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GOUND BEEF, WATER, KIDNEY BEANS (COOKED), DICED TOMATOES (TOMATOES, TOMATO JUICE), TOMATO SAUCE (TOMATO PASTE, WATER), CELERY, BROWN SUGAR (SUGAR, CANE SYRUP), GREEN PEPPERS, SALT, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC), DEHYDRATED ONIONS, CHILI PEPPER.
The statement lists 12 ingredients at the top level, beginning with Gound Beef, Water, Kidney Beans (cooked). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement Captain Kens Frozen Foods submitted to USDA (FoodData Central 2134835).
More Captain Ken's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Chow Mein with Pork | 60 | 0.43 g | 560 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Captain Ken's Mildly Spiced Chili with Beans?
260 per 1 cup (227g) serving, and 115 per 100 g.
How much sodium is in Captain Ken's Mildly Spiced Chili with Beans?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Captain Kens Frozen Foods submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov