Legal Sea Foods · Frozen Dinners and Entrees
Shrimp Risotto
A 1/2 package (227g) serving of Shrimp Risotto by Legal Sea Foods has 190 calories, less than 1g of sugars and 1060mg of sodium, as submitted by Joseph's Gourmet Pasta Company to USDA (FoodData Central 2434743, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 2434743, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Joseph's Gourmet Pasta Company submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048769490168
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 6% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 88% of them.
Where the calories come from: 50% carbohydrate, 34% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 6% |
| Sodium | 467 mg | 296 mg | 88% |
| Protein | 3.1 g | 6.5 g | 5% |
| Calories | 84 | 133 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other risotto in this aisle
33 of the 4,995 frozen dinners and entrees products are named risotto. Per 100 g their median is 119 calories, 274 mg of sodium and 3.9 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Martha Stewart Kitchen Porcini Mushroom Risotto, 20 Oz MARTHA STEWART KITCHEN | 372 mg | 96 |
| Asparagus Risotto Riced Cauliflower Mixed with Asparagus, Peas & Fresh Herbs in a Creamy Cheese Sauce TATTOOED CHEF | 343 mg | 133 |
| Cheesy Chicken Risotto Cauliflower Rice, White Meat Chicken, Bacon and Vegetables in a Creamy Cheddar Cheese Sauce Rice Bowl ATKINS | 341 mg | 122 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): SAUCE: WATER, ONION, BUTTER (CREAM, SALT), CHABLIS WINE REDUCTION, CHICKEN BASE (ROASTED CHICKEN MEAT, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, ROASTED CHICKEN FLAVOR [RENDERED CHICKEN FAT, FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), CORNSTARCH, SALT, SPICES, GARLIC, LEMON JUICE CONCENTRATE, CANOLA OIL, ONION POWDER. COOKED ITALIAN MEDIUM GRAIN RICE. SHRIMP (SHRIMP, SALT). TOMATOES.
The statement lists 12 ingredients at the top level, beginning with Sauce: Water, Onion, Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Joseph's Gourmet Pasta Company submitted to USDA (FoodData Central 2434743).
More Legal Sea Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Decadent Cheese Sauce Made with 7 Month Aged Sharp Cheddar and Monterey Jack, Blended with Classic Elbow Macaroni and Topped with Claw and Knuckle Maine Lobster and Large Succulent White Shrimp., Lobster & Shrimp Mac N' Cheese | 182 | 2.53 g | 591 mg |
| Lobster & Shrimp Mac N' Cheese | 203 | 2.64 g | 740 mg |
| Shrimp, Mac N' Cheese | 207 | 2.64 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Legal Sea Foods Shrimp Risotto?
190 per 1/2 package (227g) serving, and 84 per 100 g.
How much sodium is in Legal Sea Foods Shrimp Risotto?
1060mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Joseph's Gourmet Pasta Company submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov