Legal Sea Foods · Frozen Dinners and Entrees
Decadent Cheese Sauce Made with 7 Month Aged Sharp Cheddar and Monterey Jack, Blended with Classic Elbow Macaroni and Topped with Claw and Knuckle Maine Lobster and Large Succulent White Shrimp., Lobster & Shrimp Mac N' Cheese
A 1/2 tray (198g) serving of Decadent Cheese Sauce Made with 7 Month Aged Sharp Cheddar and Monterey Jack, Blended with Classic Elbow Macaroni and Topped with Claw and Knuckle Maine Lobster and Large Succulent White Shrimp., Lobster & Shrimp Mac N' Cheese by Legal Sea Foods has 360 calories, 5g of sugars and 1170mg of sodium, as submitted by Joseph's Gourmet Pasta Company to USDA (FoodData Central 1970551, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1970551, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Joseph's Gourmet Pasta Company submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048769490519
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 67% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 28% carbohydrate, 48% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 1.9 g | 67% |
| Sodium | 591 mg | 296 mg | 96% |
| Protein | 10.6 g | 6.5 g | 90% |
| Calories | 182 | 133 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other jack in this aisle
95 of the 4,995 frozen dinners and entrees products are named jack. Per 100 g their median is 182 calories, 313 mg of sodium and 8.4 g of protein; 92 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Honey Fried Chicken Glazed in a Honey Hot Pepper Sauce with Pepper Jack Mac & Cheese BOSTON MARKET | 469 mg | 146 |
| Plant Based Sweet Chili Chicken Grain Free Tortilla Filled with Plant Based Chicken, Caramelized Onions, Jack & Cheddar Style Cheeses and a Sweet Mole Sauce Quesadilla TATTOOED CHEF | 461 mg | 250 |
| Mac & Cheese Made with Cheddar, Monterey Jack Cheese and Real Butter PATTI'S | 460 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): PASTA: WATER, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE: MILK, LIGHT CREAM, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), LOBSTER BASE (COOKED LOBSTER MEAT, SALT, CANE SUGAR, TOMATOES, BUTTER [CREAM, SALT], DRIED WHEY, CODFISH, TOMATO POWDER, NATURAL FLAVORING, CITRIC ACID, LOBSTER MEAT (LOBSTER MEAT, WATER, SALT), BUTTER (CREAM, SALT), FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORNSTARCH, SALT, ONION POWDER, DEHYDRATED GARLIC, SPICES, ANNATTO COLOR. LOBSTER MEAT (LOBSTER MEAT, WATER, SALT). SHRIMP (SHRIMP, SALT).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Joseph's Gourmet Pasta Company submitted to USDA (FoodData Central 1970551).
More Legal Sea Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lobster & Shrimp Mac N' Cheese | 203 | 2.64 g | 740 mg |
| Shrimp, Mac N' Cheese | 207 | 2.64 g | 352 mg |
| Shrimp Risotto | 84 | 0.44 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Legal Sea Foods Decadent Cheese Sauce Made with 7 Month Aged Sharp Cheddar and Monterey Jack, Blended with Classic Elbow Macaroni and Topped with Claw and Knuckle Maine Lobster and Large Succulent White Shrimp., Lobster & Shrimp Mac N' Cheese?
360 per 1/2 tray (198g) serving, and 182 per 100 g.
How much sodium is in Legal Sea Foods Decadent Cheese Sauce Made with 7 Month Aged Sharp Cheddar and Monterey Jack, Blended with Classic Elbow Macaroni and Topped with Claw and Knuckle Maine Lobster and Large Succulent White Shrimp., Lobster & Shrimp Mac N' Cheese?
1170mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Joseph's Gourmet Pasta Company submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov