Branded Food · LEGAL SEA FOODS

Legal Sea Foods Shrimp, Mac N' Cheese

According to USDA FoodData Central (FDC ID 2434699, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

470
Caloriesmoderate density
23.0g
Proteinhigh · 46% DV
38.0g
Carbsgood source · 14% DV
25.0g
Fathigh · 32% DV
470 calories per 227g serving

Legal Sea Foods Shrimp, Mac N' Cheese contains 470 calories per 227g serving according to USDA FoodData Central. It has 23.0g of protein, 25.0g of fat, and 38.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 51% of USDA whole foods

The verdict

Legal Sea Foods Shrimp, Mac N' Cheese carries 10.1g of protein per 100g, more than 51% of USDA whole foods.

10.1g
protein per 100g
Top 49%
protein vs USDA whole foods
207
calories per 100g
2.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Legal Sea Foods Shrimp, Mac N' Cheese by LEGAL SEA FOODS contains 470 calories per 227g serving (207 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 23.0g of protein, 25.0g of fat, and 38.0g of carbohydrates per 227g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Legal Sea Foods Shrimp, Mac N' Cheese is catalogued there as FDC ID 2434699, a branded food entry from LEGAL SEA FOODS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Legal Sea Foods Shrimp, Mac N' Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 799mg per 227g serving (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Shellfish
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 227g Amount per serving Calories 470 % Daily Value* Total Fat 25g 32% Saturated Fat 15g 75% Trans Fat 0g Cholesterol 91mg 30% Sodium 799mg 35% Total Carbohydrate 38g 14% Dietary Fiber 0.9g 3% Total Sugars 6g Includes 0g Added Sugars 0% Protein 23g Vitamin D 0mcg 0% Calcium 474mg 36% Iron 2mg 11% Potassium 195mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 207 kcal per 100g basis

Macro Breakdown

470
Calories per 227g serving
207 kcal per 100g (USDA basis)

470 kcal = 23% of FDA 2,000 kcal Daily Value

0%100%23of 2,000 kcal
470 kcal = 23% of FDA 2,000 kcal Daily Value
P: 23.0gF: 25.0gC: 38.0g
23.0g
Protein
46% DV
25.0g
Total Fat
32% DV
38.0g
Carbs
14% DV
0.9g
Fiber
3% DV
6.0g
Sugar
no FDA DV
799mg
Sodium
35% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Legal Sea Foods Shrimp, Mac N' Cheese ranks on protein

Its 10.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Legal Sea Foods Shrimp, Mac N' Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.7 G
6%
Energy 207 KCAL
Fiber, total dietary 0.40 G
1%
Protein 10.1 G
20%
Total Sugars 2.6 G
Total lipid (fat) 11.0 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 209 MG
16%
Iron, Fe 1 MG
5%
Potassium, K 86 MG
2%
Sodium, Na 352 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 40 MG
13%
Fatty acids, total saturated 6.6 G
33%
Fatty acids, total trans 0.22 G

Key takeaways

  • Legal Sea Foods Shrimp, Mac N' Cheese delivers 23.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 470 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Legal Sea Foods Shrimp, Mac N' Cheese? ▼
Legal Sea Foods Shrimp, Mac N' Cheese contains 470 calories per 227g serving (207 cal per 100g basis, USDA storage). It has 23.0g of protein, 25.0g of fat, and 38.0g of carbohydrates.
What are the macros in Legal Sea Foods Shrimp, Mac N' Cheese? ▼
Per 227g serving, Legal Sea Foods Shrimp, Mac N' Cheese has 23.0g protein (20% of calories), 25.0g fat, and 38.0g carbs. Fiber: 0.9g. Sugar: 6.0g.
How much sodium is in Legal Sea Foods Shrimp, Mac N' Cheese? ▼
Legal Sea Foods Shrimp, Mac N' Cheese contains 799mg of sodium per 227g serving, which is 35% of the recommended daily limit (2,300mg).
Is Legal Sea Foods Shrimp, Mac N' Cheese high in fiber? ▼
Legal Sea Foods Shrimp, Mac N' Cheese contains 0.9g of dietary fiber per 227g serving, which is 3% of the daily recommended value (28g).
Is Legal Sea Foods Shrimp, Mac N' Cheese keto-friendly? ▼
Legal Sea Foods Shrimp, Mac N' Cheese has 38.0g of carbs per 227g serving (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Legal Sea Foods Shrimp, Mac N' Cheese good for a diet? ▼
Legal Sea Foods Shrimp, Mac N' Cheese has 470 calories per 227g serving. With 23.0g of protein, it can help with satiety. Fat content: 25.0g.
How does Legal Sea Foods Shrimp, Mac N' Cheese compare to other foods? ▼
Legal Sea Foods Shrimp, Mac N' Cheese provides 470 calories and 23.0g protein per 227g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2434699) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.