Legal Sea Foods · Frozen Dinners and Entrees
Shrimp, Mac N' Cheese
A 1/2 package (227g) serving of Shrimp, Mac N' Cheese by Legal Sea Foods has 470 calories, 6g of sugars and 800mg of sodium, as submitted by Joseph's Gourmet Pasta Company to USDA (FoodData Central 2434699, record updated Dec 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 2434699, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Joseph's Gourmet Pasta Company submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048769490113
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 68% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 32% carbohydrate, 48% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 1.9 g | 68% |
| Sodium | 352 mg | 296 mg | 67% |
| Protein | 10.1 g | 6.5 g | 88% |
| Calories | 207 | 133 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other shrimp in this aisle
214 of the 4,995 frozen dinners and entrees products are named shrimp. Per 100 g their median is 119 calories, 319 mg of sodium and 6.4 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shrimp For Wraps Bantry Bay America Inc. | 281 mg | 59 |
| Kung Pao Shrimp WEGMANS | 279 mg | 100 |
| Shrimp Primavera TASTEE CHOICE | 278 mg | 119 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shrimp", one per barcode.
What is in it
Ingredients (as submitted): PASTA: WATER, ENRICHED PASTA (SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). SAUCE: MILK, LIGHT CREAM, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BUTTER (CREAM, SALT), FLOUR (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), CORNSTARCH, SALT, ONION POWDER, DEHYDRATED GARLIC, SPICES, ANNATTO COLOR. SHRIMP (SHRIMP, SALT).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 11, 2017), not the label on the shelf today.
Source: the ingredient statement Joseph's Gourmet Pasta Company submitted to USDA (FoodData Central 2434699).
More Legal Sea Foods frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lobster & Shrimp Mac N' Cheese | 203 | 2.64 g | 740 mg |
| Decadent Cheese Sauce Made with 7 Month Aged Sharp Cheddar and Monterey Jack, Blended with Classic Elbow Macaroni and Topped with Claw and Knuckle Maine Lobster and Large Succulent White Shrimp., Lobster & Shrimp Mac N' Cheese | 182 | 2.53 g | 591 mg |
| Shrimp Risotto | 84 | 0.44 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Legal Sea Foods Shrimp, Mac N' Cheese?
470 per 1/2 package (227g) serving, and 207 per 100 g.
How much sodium is in Legal Sea Foods Shrimp, Mac N' Cheese?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Joseph's Gourmet Pasta Company submitted to USDA, last updated Dec 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov