Culinary Tours · Frozen Dinners and Entrees
Tabbouleh with Quinoa
One cup (284g) serving of Tabbouleh with Quinoa by Culinary Tours has 310 calories, less than 1g of sugars and 140mg of sodium, as submitted by Kingston Marketing Co to USDA (FoodData Central 2116334, record updated Jan 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2116334, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kingston Marketing Co submitted to USDA, for the declared 284g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 011225164958
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 58% carbohydrate, 23% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 49 mg | 296 mg | 1% |
| Protein | 4.9 g | 6.5 g | 23% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grains & Vegetable Blend with Quinoa SIMPLY BALANCED | 24 mg | 125 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): COOKED CEREALS (BULGUR, QUINOA, WATER, SALT), RED PEPPER, YELLOW PEPPER, RED ONIONS, LEMON, OLIVE OIL, PARSLEY, MINT, GARLIC, SALT.
The statement lists 10 ingredients at the top level, beginning with Cooked Cereals (bulgur, Quinoa, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2020), not the label on the shelf today.
Source: the ingredient statement Kingston Marketing Co submitted to USDA (FoodData Central 2116334).
More Culinary Tours frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Indian Style Butter Chicken with Basmati Rice | 113 | 0.85 g | 178 mg |
| Indian Style Chicken Tikka Masala with Basmati Rice | 105 | 1.13 g | 133 mg |
| Farro with Chopped Broccoli | 120 | 0.35 g | 60 mg |
| Italian Style Six Cheese Ravioli with Marinara Sauce | 142 | 3.28 g | 361 mg |
| Risotto with Porcini Mushrooms | 144 | 1.41 g | 201 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Culinary Tours Tabbouleh with Quinoa?
310 per 1 cup (284g) serving, and 109 per 100 g.
How much sodium is in Culinary Tours Tabbouleh with Quinoa?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kingston Marketing Co submitted to USDA, last updated Jan 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov