Simply Balanced · Frozen Dinners and Entrees
Whole Grains & Vegetable Blend with Quinoa
One package (255g) serving of Whole Grains & Vegetable Blend with Quinoa by Simply Balanced has 320 calories, 17g of sugars and 60mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2635459, record updated Aug 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2635459, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 255g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 085239121627
- Category
- Frozen Dinners and Entrees
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 94% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 72% carbohydrate, 19% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 1.9 g | 94% |
| Sodium | 24 mg | 296 mg | 1% |
| Protein | 3.1 g | 6.5 g | 5% |
| Calories | 125 | 133 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quinoa in this aisle
105 of the 4,995 frozen dinners and entrees products are named quinoa. Per 100 g their median is 114 calories, 223 mg of sodium and 5 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), SWEET CITRUS SAUCE (ORANGE JUICE [FROM CONCENTRATE], HONEY, SAFFLOWER OIL, GINGER, BROWN SUGAR, SALT, XANTHAN GUM), FIRE ROASTED CORN, PEAS, RED BELL PEPPERS, GREEN ONIONS, COOKED QUINOA (WATER, QUINOA), DRIED CRANBERRIES, ALMONDS, RICE BRAN OIL.
The statement lists 11 ingredients at the top level, beginning with Wheatberries (water, Wheatberries), Barley (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2635459).
More Simply Balanced frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Rice & Korean Seasoned Beef | 129 | 5.49 g | 278 mg |
| Goncchi Puttanesca with Grilled Chicken | 133 | 1.96 g | 322 mg |
| Quinoa Blend with Chicken & Fire Roasted Vegetables | 133 | 1.18 g | 94 mg |
| Spicy Orange Chicken with Rice Noodles | 106 | 1.96 g | 247 mg |
| Moroccan-inspired Grains & Vegetables, Moroccan-inspired | 106 | 1.57 g | 98 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Whole Grains & Vegetable Blend with Quinoa?
320 per 1 package (255g) serving, and 125 per 100 g.
How much sodium is in Simply Balanced Whole Grains & Vegetable Blend with Quinoa?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov