Simply Balanced · Frozen Dinners and Entrees
Goncchi Puttanesca with Grilled Chicken
One package (255g) serving of Goncchi Puttanesca with Grilled Chicken by Simply Balanced has 340 calories, 5g of sugars and 820mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2091918, record updated Aug 7, 2017).
Values for the declared serving and per 100 g. FoodData Central 2091918, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239121924
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 51% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 47% carbohydrate, 39% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.9 g | 51% |
| Sodium | 322 mg | 296 mg | 59% |
| Protein | 4.7 g | 6.5 g | 20% |
| Calories | 133 | 133 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,004 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Inspired Butter Chicken AHOLD | 257 mg | 137 |
| Cashew Chicken Stir-fry EATING RIGHT | 257 mg | 96 |
| Roasted Chicken with Lemon Pepper Fettuccini with White Meat Chicken, Vegetables and Aged Parmesan & Romano Cheeses LEAN CUISINE | 257 mg | 96 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): PUTTANESCA SAUCE (WATER, CRUSTED TOMATOES, TOMATOES, OLIVE OIL, CORN STARCH, PARMESAN CHEESE [MILK, SALT, CULTURES], SALT, GARLIC, PARSLEY, ANCHOVY EXTRACT, NATURAL FLAVORS, SPICES), GNOCCHI (WHEAT FLOUR, POTATO, WATER, CANOLA OIL, SALT), CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), ROASTED VEGETABLE (EGGPLANT, YELLOW SQUASH, ZUCCHINI, RED AND YELLOW PEPPER).
The statement lists 4 ingredients at the top level, beginning with Puttanesca Sauce (water, Crusted Tomatoes, Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2017), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2091918).
More Simply Balanced frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Quinoa Blend with Chicken & Fire Roasted Vegetables | 133 | 1.18 g | 94 mg |
| Brown Rice & Korean Seasoned Beef | 129 | 5.49 g | 278 mg |
| Whole Grains & Vegetable Blend with Quinoa | 125 | 6.67 g | 24 mg |
| Three Grain Blend with Bourbon Chicken | 153 | 7.84 g | 251 mg |
| Spinach & Garlic Turkey Meatballs | 153 | 0 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Goncchi Puttanesca with Grilled Chicken?
340 per 1 package (255g) serving, and 133 per 100 g.
How much sodium is in Simply Balanced Goncchi Puttanesca with Grilled Chicken?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Aug 7, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov