Simply Balanced · Frozen Dinners and Entrees
Three Grain Blend with Bourbon Chicken
A 255g serving of Three Grain Blend with Bourbon Chicken by Simply Balanced has 390 calories, 20g of sugars and 640mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2076021, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076021, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239121825
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 96% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 65% carbohydrate, 16% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.8 g | 1.9 g | 96% |
| Sodium | 251 mg | 296 mg | 32% |
| Protein | 7.5 g | 6.5 g | 66% |
| Calories | 153 | 133 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 559 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smart Made, Mediterranean-style Chicken Bowl SMART MADE | 200 mg | 102 |
| Sweet & Sour Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces in a Sweet & Sour Sauce Meal Starter CRAV'N FLAVOR | 200 mg | 214 |
| General Tso's Chicken, General Tso's FEEL GOOD FOODS | 200 mg | 145 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): FARRO AND RED RICE BLEND (COOKED FARRO [WATER, FARRO], COOKED RED RICE [WATER, RED RICE], RICE BRAN OIL), EDAMAME (SOYBEANS), BOURBON SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, KETCHUP [TOMATO PASTE, WATER, SUGAR, APPLE CIDER VINEGAR, APPLE JUICE, GARLIC, SPICES, OLIVE OIL]), CHICKEN STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, CANOLA OIL, LEMON JUICE CONCENTRATE, SUGAR, SALT, GRANULATED GARLIC, BLACK PEPPER), WHITE RICE (WATER, WHITE RICE).
The statement lists 5 ingredients at the top level, beginning with Farro and Red Rice Blend (cooked Farro [water, Farro], Cooked Red Rice [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2076021).
More Simply Balanced frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach & Garlic Turkey Meatballs | 153 | 0 g | 412 mg |
| Goncchi Puttanesca with Grilled Chicken | 133 | 1.96 g | 322 mg |
| Quinoa Blend with Chicken & Fire Roasted Vegetables | 133 | 1.18 g | 94 mg |
| Brown Rice & Korean Seasoned Beef | 129 | 5.49 g | 278 mg |
| Whole Grains & Vegetable Blend with Quinoa | 125 | 6.67 g | 24 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Three Grain Blend with Bourbon Chicken?
390 per 255g serving, and 153 per 100 g.
How much sodium is in Simply Balanced Three Grain Blend with Bourbon Chicken?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov