High Liner · Frozen Dinners and Entrees
English Style Chips & Battered Pollock Fish Fillets
A 1/2 package (275g) serving of English Style Chips & Battered Pollock Fish Fillets by High Liner has 470 calories, less than 1g of sugars and 950mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 2269334, record updated Mar 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2269334, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 275g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763060168
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 47% carbohydrate, 42% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 345 mg | 296 mg | 66% |
| Protein | 4.7 g | 6.5 g | 21% |
| Calories | 171 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): POTATOES, POLLOCK FILLETS, WATER, CANOLA OIL, TOASTED WHEAT CRUMBS, FLOUR (WHEAT, CORN), MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATE (TO RETAIN COLOUR/MOISTURE), CORN STARCH, ANNATTO/CARAMEL, TURMERIC, SEASONINGS (YEAST EXTRACT, SPICES, GARLIC, ONION), BAKING POWDER, SOY PROTEIN, SUGAR, MODIFIED MILK INGREDIENTS.
The statement lists 17 ingredients at the top level, beginning with Potatoes, Pollock Fillets, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 22, 2022), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 2269334).
Questions about this product
How many calories are in High Liner English Style Chips & Battered Pollock Fish Fillets?
470 per 1/2 package (275g) serving, and 171 per 100 g.
How much sodium is in High Liner English Style Chips & Battered Pollock Fish Fillets?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Mar 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov