Madewith · Frozen Dinners and Entrees
Farro & Quinoa with Broccoli & Feta
One tray (255g) serving of Farro & Quinoa with Broccoli & Feta by Madewith has 340 calories, less than 1g of sugars and 160mg of sodium, as submitted by KeHe Distributors, LLC to USDA (FoodData Central 2482151, record updated Apr 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482151, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that KeHe Distributors, LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814343020843
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 5% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 54% carbohydrate, 27% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.4 g | 1.9 g | 5% |
| Sodium | 63 mg | 296 mg | 2% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 133 | 133 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other feta in this aisle
26 of the 4,995 frozen dinners and entrees products are named feta. Per 100 g their median is 157 calories, 227 mg of sodium and 5.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "feta", one per barcode.
What is in it
Ingredients (as submitted): FARRO, RED QUINOA, BROCCOLI, FETA CHEESE (PASTEURIZED GOAT'S MILK, MICROBIAL RENNET, SALT, PASTEURIZED WHEY MILK), EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT.
The statement lists 7 ingredients at the top level, beginning with Farro, Red Quinoa, Broccoli. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 22, 2022), not the label on the shelf today.
Source: the ingredient statement KeHe Distributors, LLC submitted to USDA (FoodData Central 2482151).
More Madewith frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Vegetable Lasagna | 150 | 2 g | 107 mg |
| Stuffed Ravioli with Vegetable Marinara | 153 | 4 g | 117 mg |
| Macaroni & Cheese with Three Cheeses | 169 | 1.18 g | 365 mg |
| Wild Mushroom Lasagna | 173 | 0.33 g | 140 mg |
| Stuffed Tortellini with Basil Pesto | 186 | 1.12 g | 338 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Madewith Farro & Quinoa with Broccoli & Feta?
340 per 1 tray (255g) serving, and 133 per 100 g.
How much sodium is in Madewith Farro & Quinoa with Broccoli & Feta?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record KeHe Distributors, LLC submitted to USDA, last updated Apr 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov