Wholey · Frozen Dinners and Entrees
Squid, Clams, Mussels, Shrimp Seafood Mix
A 4 oz (113g) serving of Squid, Clams, Mussels, Shrimp Seafood Mix by Wholey has 60 calories, 0g of sugars and 640mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2653275, record updated Apr 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2653275, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 113g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 094776217731
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 95% of them.
Where the calories come from: 7% carbohydrate, 8% fat and 85% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 566 mg | 296 mg | 95% |
| Protein | 10.6 g | 6.5 g | 90% |
| Calories | 53 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): SQUID, FULLY COOKED CLAM MEAT, FULLY COOKED MUSSELS, PEELED SHRIMP.
The statement lists 4 ingredients at the top level, beginning with Squid, Fully Cooked Clam Meat, Fully Cooked Mussels. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2022), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2653275).
More Wholey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Chicken Stir Fry Meal | 53 | 1.76 g | 271 mg |
| Seafood Risotto Mix | 110 | 1 g | 250 mg |
| Mediterranean Seafood Mix with Mussels, White Hard Clams and Shrimp in White Wine Garlic Sauce | 143 | 0.71 g | 871 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Squid, Clams, Mussels, Shrimp Seafood Mix?
60 per 4 oz (113g) serving, and 53 per 100 g.
How much sodium is in Wholey Squid, Clams, Mussels, Shrimp Seafood Mix?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Apr 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov