Wholey · Frozen Dinners and Entrees
Seafood Risotto Mix
A 3.5 oz (100g) serving of Seafood Risotto Mix by Wholey has 110 calories, 1g of sugars and 250mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2269524, record updated Mar 30, 2022).
Values for the declared serving and per 100 g. FoodData Central 2269524, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 094776217816
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 19% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 16% carbohydrate, 13% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 19% |
| Sodium | 250 mg | 296 mg | 32% |
| Protein | 18 g | 6.5 g | 99% |
| Calories | 110 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other risotto in this aisle
33 of the 4,995 frozen dinners and entrees products are named risotto. Per 100 g their median is 119 calories, 274 mg of sodium and 3.9 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto SIMPLE TRUTH | 157 mg | 125 |
| Giant, World Menu, Broccoli Rabe Risotto GIANT | 114 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): SCALLOPS, FULLY COOKED MUSSEL MEAT, FULLY COOKED CLAM MEAT.
The statement lists 3 ingredients at the top level, beginning with Scallops, Fully Cooked Mussel Meat, Fully Cooked Clam Meat.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 30, 2022), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2269524).
More Wholey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Seafood Mix with Mussels, White Hard Clams and Shrimp in White Wine Garlic Sauce | 143 | 0.71 g | 871 mg |
| Premium Chicken Stir Fry Meal | 53 | 1.76 g | 271 mg |
| Squid, Clams, Mussels, Shrimp Seafood Mix | 53 | 0 g | 566 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Seafood Risotto Mix?
110 per 3.5 oz (100g) serving, and 110 per 100 g.
How much sodium is in Wholey Seafood Risotto Mix?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Mar 30, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov