Simple Truth · Frozen Dinners and Entrees
Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto
A 1/2 bag (312g) serving of Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto by Simple Truth has 390 calories, 2g of sugars and 490mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2470276, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2470276, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110890160
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 8% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 45% carbohydrate, 43% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.6 g | 1.9 g | 8% |
| Sodium | 157 mg | 296 mg | 7% |
| Protein | 3.9 g | 6.5 g | 10% |
| Calories | 125 | 133 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED WHEAT BERRIES (WATER, WHEAT BERRIES), BECHAMEL SAUCE (MILK, CULTURED CREAM, VEGETABLE BROTH [WATER, SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS, TOMATO}, SALT, YEAST EXTRACT, DRIED ONION AND GARLIC, POTATO FLAKES, NATURAL FLAVOR], BUTTER [CREAM, SALT], ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, GARLIC POWDER, BLACK PEPPER, PAPRIKA), COOKED FARRO (WATER, FARRO), COOKED WHITE QUINOA (WATER, WHITE QUINOA), COOKED RED RICE (WATER, RED RICE), KALE, BASIL PESTO (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRA VIRGIN OLIVE OIL, PINE NUTS, SEA SALT, GARLIC [WATER, GARLIC], NATURAL FLAVOR, BLACK PEPPER, CITRIC ACID [AS AN ACIDIFIER]), SPINACH, PARMESAN CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), WATER.
The statement lists 10 ingredients at the top level, beginning with Cooked Wheat Berries (water, Wheat Berries), Bechamel Sauce (milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2470276).
More Simple Truth frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Quinoa & Barley with Olive Oil, Sea Salt & Black Pepper, Olive Oil | 142 | 0 g | 275 mg |
| Chicken Tikka Masala Chunks of Chicken & Vegetables in a Creamy Spiced Tomato Sauce | 106 | 1.92 g | 301 mg |
| Butternut Squash & Sage Raviolis Filled with Sweet Butternut Squash, a Blend of Three Cheeses and Honey in a Brown Butter Sage Sauce | 145 | 4.31 g | 231 mg |
| Poblano & Corn Pasta | 157 | 1.92 g | 266 mg |
| Tofu Pad Thai Noodles with Tofu and Vegetables in a Thai Style Sauce | 160 | 9.67 g | 257 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto?
390 per 1/2 bag (312g) serving, and 125 per 100 g.
How much sodium is in Simple Truth Greens & Grains Wheat Berries, Farro, Quinoa & Red Rice with Kale & Pesto in a Creamy Bechamel Sauce Risotto?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov