Wholey · Frozen Dinners and Entrees
Premium Chicken Stir Fry Meal
A 1/2 package (340g) serving of Premium Chicken Stir Fry Meal by Wholey has 180 calories, 6g of sugars and 920mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 1922661, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1922661, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 340g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 094776137732
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 37% carbohydrate, 22% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 271 mg | 296 mg | 40% |
| Protein | 5.6 g | 6.5 g | 34% |
| Calories | 53 | 133 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other meal in this aisle
210 of the 4,995 frozen dinners and entrees products are named meal. Per 100 g their median is 120 calories, 284 mg of sodium and 6.4 g of protein; 88 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Newman's Own, Italian Sausage & Rigatoni Skillet Meal NEWMAN'S OWN | 215 mg | 150 |
| Organic Fiesta Quinoa Meal CUISINE ADVENTURES | 211 mg | 91 |
| Salsa Verde Pulled Bbq Pork with Salsa Verde, Mexcian-style Beans and Pepper & Corn Meal WEGMANS | 211 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ORIENTAL SAUCE (WATER, OYSTER SAUCE [SUGAR, SALT, MODIFIED FOOD STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER], SUNFLOWER OIL, MODIFIED STARCH, LIGHT SOY SAUCE [WATER, SOYA BEANS, WHEAT, SALT], SEASONING POWDER [WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER [WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT], DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, PEPPER], GARLIC, SOY SAUCE, [SOYA BEAN EXTRACT, (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL], GINGER, VINEGAR, SALT, SUGAR, XANTHAN GUM), GRILLED FULLY COOKED CHICKEN STRIPS, (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), GREEN BEANS, CARROTS, BROCCOLI FLORETS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS.
The statement lists 9 ingredients at the top level, beginning with Oriental Sauce (water, Oyster Sauce [sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 1922661).
More Wholey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Squid, Clams, Mussels, Shrimp Seafood Mix | 53 | 0 g | 566 mg |
| Seafood Risotto Mix | 110 | 1 g | 250 mg |
| Mediterranean Seafood Mix with Mussels, White Hard Clams and Shrimp in White Wine Garlic Sauce | 143 | 0.71 g | 871 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Premium Chicken Stir Fry Meal?
180 per 1/2 package (340g) serving, and 53 per 100 g.
How much sodium is in Wholey Premium Chicken Stir Fry Meal?
920mg per serving (40% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov