Wholey · Frozen Fish and Seafood
Skinless & Boneless Cod Loins
A 4 oz raw113 g (113g) serving of Skinless & Boneless Cod Loins by Wholey has 80 calories, 0g of sugars and 350mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 2486218, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2486218, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094776143214
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 51% of them.
Where the calories come from: 0% carbohydrate, 6% fat and 94% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 310 mg | 298 mg | 51% |
| Protein | 15.9 g | 16.1 g | 48% |
| Calories | 71 | 105 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other loins in this aisle
28 of the 3,374 frozen fish and seafood products are named loins. Per 100 g their median is 86 calories, 77 mg of sodium and 17.9 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter CAPTAIN FINDUS | 200 mg | 120 |
| Alaska Skinless, Boneless Pollock Loins GOOD & GATHER | 159 mg | 71 |
| Wild Pacific Cod Loins SEA CUISINE | 143 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "loins", one per barcode.
What is in it
Ingredients (as submitted): COD (GADUS MACROCEPHALUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE FOR FLAVOR).
The statement lists 2 ingredients at the top level, beginning with Cod (gadus Macrocephalus), Sodium Tripolyphosphate (to Retain Moisture For Flavor).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 2486218).
More Wholey frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp | 71 | 0 g | 469 mg |
| Ez Peel Shrimp | 71 | 0 g | 619 mg |
| Cooked, Peeled, Deveined, Tail-on Shrimp | 71 | 0 g | 412 mg |
| Cleaned Octopus | 80 | 0 g | 230 mg |
| C'leaned Mussel Meat | 82 | 0 g | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Skinless & Boneless Cod Loins?
80 per 4 oz raw113 g (113g) serving, and 71 per 100 g.
How much sodium is in Wholey Skinless & Boneless Cod Loins?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov