Captain Findus · Frozen Fish and Seafood
Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter
One fillet (150g) serving of Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter by Captain Findus has 180 calories, 0g of sugars and 300mg of sodium, as submitted by I.O. INC to USDA (FoodData Central 2426464, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426464, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that I.O. INC submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856867008341
- Category
- Frozen Fish and Seafood
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 2% carbohydrate, 53% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 200 mg | 298 mg | 36% |
| Protein | 14 g | 16.1 g | 34% |
| Calories | 120 | 105 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other butter in this aisle
124 of the 3,374 frozen fish and seafood products are named butter. Per 100 g their median is 188 calories, 444 mg of sodium and 11 g of protein; 16 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmon with Lemon Dill Butter AHOLD | 159 mg | 283 |
| Dili Butter Keta Salmon FISHPEOPLE | 159 mg | 124 |
| Coconut Butterfly Peeled and Deveined Tail-on Shrimp Coated with a Blend of Coconut Flakes and Panko Bread Crumbs Crispy Seasoned Shrimp PUBLIX | 149 mg | 262 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): COD, BUTTER, WATER, PARSLEY, RICE STARCH, SALT, SUNFLOWER LECITHIN, LEMON EXTRACT.
The statement lists 8 ingredients at the top level, beginning with Cod, Butter, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement I.O. INC submitted to USDA (FoodData Central 2426464).
Questions about this product
How many calories are in Captain Findus Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter?
180 per 1 fillet (150g) serving, and 120 per 100 g.
How much sodium is in Captain Findus Cod Loins Hand Cut Thick Fillets with Lemon and Parsley Butter?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record I.O. INC submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov