Frozen fish
3,373 products · 802 brands
USDA's branded food database lists 3,373 frozen fish products from 802 brands; the median has 105 calories, 0 g of sugars, 16.1 g of protein and 298 mg of sodium per 100 g. The most common serving is 113 g (823 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest frozen fish product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Wild Caught Pacific Snapper Fillets (Great American Seafood) | 31.9 g per 100 g |
| Least sugar | Norwegian Style Stockfish Steaks (Afri Pride)One of 2,312 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Tuna Portions (Great American Seafood Imports Co.)One of 14 products at this value; the tie is broken by more protein. | 22 mg per 100 g |
| Fewest calories | Wild Caught Cleaned Calamari (Wholey)One of 10 products at this value; the tie is broken by more protein. | 40 calories per 100 g |
| Most fiber | Rice Crusted Fish Fillets (Dr. Praeger's)One of 3 products at this value; the tie is broken by fewer calories. | 4.2 g per 100 g |
| Fewest net carbs | Norwegian Style Stockfish Steaks (Afri Pride)One of 1,599 products at this value; the tie is broken by more protein. | 0 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 3,373 products, one per UPC.
How frozen fish products are spread
Half of all frozen fish products have between 0 g and 0.7 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 80 | 105 | 169 |
| Sugars | 0 g | 0 g | 0.7 g |
| Protein | 12.4 g | 16.1 g | 19.5 g |
| Sodium | 142 mg | 298 mg | 485 mg |
| Fiber | 0 g | 0 g | 0 g |
| Saturated fat | 0 g | 0 g | 1.2 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 26 of 3,373 | 1% |
| "High in fiber": 5.6 g or more per serving | 12 of 3,347 | 0% |
| "High in protein": 10 g or more per serving | 2,967 of 3,364 | 88% |
| "Low sodium": 140 mg or less per serving* | 780 of 3,367 | 23% |
| "Sugar free": less than 0.5 g per serving | 2,398 of 3,293 | 73% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most frozen fish products
| Brand | Products |
|---|---|
| Gorton's | 95 |
| Waterfront Bistro | 82 |
| Great Value | 69 |
| Aqua Star | 62 |
| Seapak | 55 |
| Shoprite | 53 |
| Cape Gourmet | 53 |
| High Liner | 52 |
Every frozen fish product, A to Z
- 10 Grain Breaded Alaskan CodTrident Seafoods · 204 calories per 100 g
- 100% All Natural Calamari RingsFisherman's Pride · 88 calories per 100 g
- 100% Natural Gefilte FishMeal Mart · 145 calories per 100 g
- 100% Wild Caught Walleye FilletsPurepac · 82 calories per 100 g
- 16/20 Raw Argentine Red ShrimpOyster Bay · 82 calories per 100 g
- 16/25 Raw Peeled and Deveined Tail On Wild Argentine Red ShrimpEastern Fish Co · 54 calories per 100 g
- 21/25 Raw E-z Peel ShrimpWal-Mart Stores, Inc. · 124 calories per 100 g
- 26/30 Raw El Peelo ShrimpOyster Bay · 59 calories per 100 g
- 31/40 Raw Ez Peel ShrimpSail · 107 calories per 100 g
- 41/50 Cooked Peeled and Deveined Tail-on Iqf White ShrimpSail · 118 calories per 100 g
- A! Choice - Hotate Chanja (frozen Seasoned Spicy Scallop)Azuma Foods · 161 calories per 100 g
- Agedama Style Panko Butterfly ShrimpNorthern Chef · 318 calories per 100 g
- Ahi TunaOrca Bay · 107 calories per 100 g
- Ahi TunaHeinen's · 107 calories per 100 g
- Ahi Tuna Burger with Garden VegetablesAnova · 106 calories per 100 g
- Ahi Tuna KabobKrimson · 107 calories per 100 g
- Ahi Tuna Poke with SauceSushi At Home · 118 calories per 100 g
- Ahi Tuna SteakHawaiian Select · 106 calories per 100 g
- Ahi Tuna SteakAnova · 110 calories per 100 g
- Ahi Tuna SteaksAnova · 110 calories per 100 g
- Ahi Tuna Steaks with Asian Citrus RubGo Wild · 113 calories per 100 g
- Air Fried Fish FilletsGorton's · 173 calories per 100 g
- Alaska Breaded Wild Caught Pollock Fish SticksWaterfront Bistro · 202 calories per 100 g
- Alaska Cod FilletsHy-Vee, Inc. · 71 calories per 100 g
- Alaska Cod FilletsSignature Kitchens · 77 calories per 100 g
- Alaska Cod FilletsOrca Bay · 71 calories per 100 g
- Alaska Keta Salmon FilletsHy-vee Fish Market · 116 calories per 100 g
- Alaska Keta Salmon FilletsHy-vee Fish Market · 116 calories per 100 g
- Alaska Keta Skin On Salmon FilletGood & Gather · 120 calories per 100 g
- Alaska Keta Skin On, Full Side Salmon FilletGood & Gather · 124 calories per 100 g
- Alaska Pacific Cod PortionsCopper River Seafoods · 71 calories per 100 g
- Alaska PollockSea Choice · 44 calories per 100 g
- Alaska Pollock Fillet Squares in Our Crisp Bubbly BatterYoung's · 239 calories per 100 g
- Alaska Pollock FilletsHy-vee · 71 calories per 100 g
- Alaska Pollock NuggetsMarine Harvest · 207 calories per 100 g
- Alaska Salmon with Sweet Chili SauceSimply Seafood · 95 calories per 100 g
- Alaska Skinless, Boneless Cod FilletsGood & Gather · 70 calories per 100 g
- Alaska Skinless, Boneless Halibut FilletGood & Gather · 91 calories per 100 g
- Alaska Skinless, Boneless Pollock LoinsGood & Gather · 71 calories per 100 g
- Alaska Sockeye SalmonOrca Bay · 134 calories per 100 g
- Alaska Sockeye Salmon FilletsHy-vee Fish Market · 142 calories per 100 g
- Alaska Wild CaughtCopper River Seafoods · 88 calories per 100 g
- Alaska Wild Sockeye Salmon PortionsCopper River Seafoods · 153 calories per 100 g
- Alaskan Coho Wild Caught Salmon FilletsSimply Balanced · 147 calories per 100 g
- Alaskan Coho Wild Caught Salmon FilletsSimply Balanced · 148 calories per 100 g
- Alaskan Coho Wild Caught Salmon Full Side FilletSimply Balanced · 150 calories per 100 g
- Alaskan Crab-flavored SeafoodSnow Legs · 106 calories per 100 g
- Alaskan Flounder FilletsEastern Fisheries · 88 calories per 100 g
- Alaskan Halibut Boneless Skinless FilletSimply Balanced · 131 calories per 100 g
- Alaskan Jack's Wild Caught Keta Salmon, Citrus PepperOcean Eclipse Premium Seafood · 100 calories per 100 g
- Alaskan Jack's Wild Caught Keta Salmon, Honey TeriyakiOcean Eclipse · 100 calories per 100 g
- Alaskan Mustard Pretzel Wild Caught Cod FilletsAqua Star · 209 calories per 100 g
- Alaskan Pollock FilletsSafeway · 80 calories per 100 g
- Alaskan Pollock Skillet CutsTrident Seafoods · 71 calories per 100 g
- Alaskan Pollock with Crab Meat StuffingWholey · 135 calories per 100 g
- Alaskan Sockeye Salmon FilletSimply Balanced · 167 calories per 100 g
- Alaskan Sockeye Salmon FilletsWhole Catch · 133 calories per 100 g
- Alaskan Sockeye Salmon PortionsCopper River Seafoods · 153 calories per 100 g
- Alaskan Sockeye SalmonWixter Seafood · 129 calories per 100 g
- Alaskan Sockeye Wild Caught Salmon FilletSimply Balanced · 167 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov