Marine Harvest · Frozen Fish and Seafood
Alaska Pollock Nuggets
A 3 pieces (82g) serving of Alaska Pollock Nuggets by Marine Harvest has 170 calories, 0g of sugars and 400mg of sodium, as submitted by Marine Harvest USA, LLC to USDA (FoodData Central 2394487, record updated Aug 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2394487, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marine Harvest USA, LLC submitted to USDA, for the declared 82g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819693025401
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 33% carbohydrate, 43% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 488 mg | 298 mg | 76% |
| Protein | 12.2 g | 16.1 g | 23% |
| Calories | 207 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other nuggets in this aisle
25 of the 3,374 frozen fish and seafood products are named nuggets. Per 100 g their median is 159 calories, 234 mg of sodium and 13.4 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ancient Grain Breaded Fish Nuggets ARCHER FARMS | 387 mg | 207 |
| Farm Raised Catfish Nuggets FIRST STREET | 354 mg | 168 |
| Catfish Nuggets CAPE GOURMET | 277 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): ALASKA POLLOCK (58%), WHEAT FLOUR, SUNFLOWER OIL, BEER (WATER, MALTED BARLEY, HOPS, GLUCOSE SYRUP, HOP EXTRACT), CORN FLOUR, WHEAT STARCH, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, MODIFIED CORN STARCH, POTATO STARCH, MODIFIED WHEAT STARCH, YEAST, FLAVORING, WHITE PEPPER, GARLIC POWDER, ONION POWDER, PAPRIKA POWDER, WHEY POWDER, LEEK POWDER, TOMATO POWDER
The statement lists 21 ingredients at the top level, beginning with Alaska Pollock (58%), Wheat Flour, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 20, 2020), not the label on the shelf today.
Source: the ingredient statement Marine Harvest USA, LLC submitted to USDA (FoodData Central 2394487).
More Marine Harvest frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Salmon Poppers | 267 | 2.22 g | 511 mg |
| Atlantic Salmon & Dill Sauce Puff Pastry | 303 | 1.14 g | 280 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marine Harvest Alaska Pollock Nuggets?
170 per 3 pieces (82g) serving, and 207 per 100 g.
How much sodium is in Marine Harvest Alaska Pollock Nuggets?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marine Harvest USA, LLC submitted to USDA, last updated Aug 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov