Wholey · Frozen Appetizers and Hors D'oeuvres
Crab Cakes
One cake (71g) serving of Crab Cakes by Wholey has 150 calories, 1g of sugars and 380mg of sodium, as submitted by Lipari Foods Operating Company, LLC to USDA (FoodData Central 1903082, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903082, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipari Foods Operating Company, LLC submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094776129928
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 44% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 18% carbohydrate, 64% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 44% |
| Sodium | 535 mg | 490 mg | 60% |
| Protein | 9.9 g | 10 g | 48% |
| Calories | 211 | 231 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cakes in this aisle
98 of the 4,401 frozen appetizers and hors d'oeuvres products are named cakes. Per 100 g their median is 206 calories, 513 mg of sodium and 10.6 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Breaded Crab Cakes VAN DE KAMP'S | 427 mg | 183 |
| Crab Mini Cakes GOOD & GATHER | 425 mg | 206 |
| Maryland Style Crab Cakes PRIVATE SELECTION | 424 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.
What is in it
Ingredients (as submitted): CRAB SURIMI (ALASKAN POLLOCK AND OR WHITING, WATER, CORNSTARCH, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, SALT POTASSIUM CARBONATE, SODIUM POLYPHOSPHATE, MONOSODIUM GLUTAMATE), MAYONNAISE (VEGETABLE OIL, EGG YOLK, VINEGAR, CORN SYRUP, WATER, SALT, SPICES, CALCIUM DISODIUM EDTA), CRAB MEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SOYBEAN OIL, SALT, CALCIUM CARBONATE, CALCIUM PROPIONATE), WHEAT FLOUR, CELERY, ONIONS, PEPPERS, MILK, BUTTER, SALT, MARGARINE, TOMATO PASTE, EGG WHITES, XANTHIUM GUM, ASSORTED SEASONINGS.
The statement lists 16 ingredients at the top level, beginning with Crab Surimi (alaskan Pollock and or Whiting, Water, Cornstarch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lipari Foods Operating Company, LLC submitted to USDA (FoodData Central 1903082).
More Wholey frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Crab Cakes, Original | 211 | 1.41 g | 521 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wholey Crab Cakes?
150 per 1 cake (71g) serving, and 211 per 100 g.
How much sodium is in Wholey Crab Cakes?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipari Foods Operating Company, LLC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov