High Liner · Frozen Fish and Seafood
Crispy Breaded Fish Cakes
A 119g serving of Crispy Breaded Fish Cakes by High Liner has 200 calories, 3g of sugars and 400mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 2447203, record updated Jun 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2447203, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 119g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 061763013690
- Category
- Frozen Fish and Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 91% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 59% carbohydrate, 20% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 0 g | 91% |
| Sodium | 336 mg | 298 mg | 55% |
| Protein | 9.2 g | 16.1 g | 8% |
| Calories | 168 | 105 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: MINCED FISH FILLETS (POLLOCK / COD / HADDOCK / SOLE), POTATOES, WATER, FLOUR (SOY, WHEAT, CORN), TOASTED WHEAT CRUMBS, SUGARS (CORN MALTODEXTRIN, SUGAR), VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, SEASONINGS (ONION, PARSLEY, SPICES, YEAST EXTRACT, GARLIC, SOY SAUCE POWDER), CORN STARCH, SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE / COLOUR), MONOGLYCERIDES, CARAMEL, PAPRIKA, CITRIC ACID.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Minced Fish Fillets (pollock / Cod / Haddock / Sole), Potatoes, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 10, 2020), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 2447203).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Potato Coated Breaded Pollock Fillets | 170 | 0.89 g | 330 mg |
| Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic | 170 | 0.94 g | 453 mg |
| Medium Lime Chili Lightly Breaded Whole Tilapia Fillets | 164 | 1.43 g | 171 mg |
| Southern Style Wild Caught Seasoned Flour Coated Cod Fillets | 172 | 0 g | 448 mg |
| Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets | 174 | 0.72 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Crispy Breaded Fish Cakes?
200 per 119g serving, and 168 per 100 g.
How much sodium is in High Liner Crispy Breaded Fish Cakes?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Jun 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov