High Liner · Frozen Fish and Seafood
Southern Style Wild Caught Seasoned Flour Coated Cod Fillets
One fillet (87g) serving of Southern Style Wild Caught Seasoned Flour Coated Cod Fillets by High Liner has 150 calories, 0g of sugars and 390mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 1985121, record updated Jun 4, 2020).
Values for the declared serving and per 100 g. FoodData Central 1985121, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 87g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763042195
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 70% of them.
Where the calories come from: 44% carbohydrate, 29% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 448 mg | 298 mg | 70% |
| Protein | 11.5 g | 16.1 g | 18% |
| Calories | 172 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 560 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Swai Skinless Fillets GREAT VALUE | 357 mg | 62 |
| Breaded Flounder Fillets PICS | 356 mg | 220 |
| Wild Pacific Salmon Fillets, Black Bean & Corn Salsa FISHERMAN'S | 353 mg | 135 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: COD FILLETS, WATER, TOASTED WHEAT CRUMBS, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, CANOLA OIL, SEASONINGS (ONION, SPICES, GARLIC, YEAST EXTRACT), NATURAL FLAVOUR (CHICKEN, LEMON), SALT, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE), BAKING POWDER, MODIFIED MILK INGREDIENTS, PAPRIKA, CARAMEL.
The statement lists 15 ingredients at the top level, beginning with Ingredients: Cod Fillets, Water, Toasted Wheat Crumbs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 4, 2020), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 1985121).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets | 174 | 0.72 g | 232 mg |
| Crispy Potato Coated Breaded Pollock Fillets | 170 | 0.89 g | 330 mg |
| Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic | 170 | 0.94 g | 453 mg |
| Roasted Garlic & Herb Breaded Seasoned Pollock Fillets | 176 | 1.96 g | 451 mg |
| Crispy Breaded Fish Cakes | 168 | 2.52 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every High Liner product (72)each with its place in its category
- Everything Caribbean Gourmet Inc. submits (36 products)
- Frozen fish with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen fish with less sodium
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in High Liner Southern Style Wild Caught Seasoned Flour Coated Cod Fillets?
150 per 1 fillet (87g) serving, and 172 per 100 g.
How much sodium is in High Liner Southern Style Wild Caught Seasoned Flour Coated Cod Fillets?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Jun 4, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov