High Liner · Frozen Fish and Seafood
Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic
A 3.8 oz (106g) serving of Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic by High Liner has 180 calories, less than 1g of sugars and 480mg of sodium, as submitted by High Liner Foods (USA) Incorporated to USDA (FoodData Central 2471676, record updated Jun 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2471676, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that High Liner Foods (USA) Incorporated submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079300011962
- Category
- Frozen Fish and Seafood
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 79% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 22% carbohydrate, 39% fat and 39% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 79% |
| Sodium | 453 mg | 298 mg | 71% |
| Protein | 17 g | 16.1 g | 58% |
| Calories | 170 | 105 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: TILAPIA, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER), TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL)], CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CITRIC ACID, WHEAT FLOUR, SEA SALT, SALT, YEAST, WATER, MALTED BARLEY FLOUR, WHITE CORN FLOUR, TORULA YEAST, CORN SYRUP, GARLIC POWDER, CILANTRO, CHIPOTLE PEPPER, WHEY, YEAST EXTRACT, YELLOW CORN FLOUR, SOY FLOUR, CORN CEREAL, DEXTROSE, MODIFIED CORN STARCH, CHILI POWDER (CHILI PEPPER, CUMIN, OREGANO, SALT, DEHYDRATED GARLIC), SPICES, VINEGAR, SUGAR, PALM OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), JALAPENO PEPPERS, NATURAL FLAVORS, ONION POWDER, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), PAPRIKA (COLOR), TURMERIC (COLOR).
The statement lists 38 ingredients at the top level, beginning with Ingredients: Tilapia, Vegetable Oil (canola, Soybean. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 10, 2020), not the label on the shelf today.
Source: the ingredient statement High Liner Foods (USA) Incorporated submitted to USDA (FoodData Central 2471676).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Potato Coated Breaded Pollock Fillets | 170 | 0.89 g | 330 mg |
| Southern Style Wild Caught Seasoned Flour Coated Cod Fillets | 172 | 0 g | 448 mg |
| Crispy Breaded Fish Cakes | 168 | 2.52 g | 336 mg |
| Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets | 174 | 0.72 g | 232 mg |
| Roasted Garlic & Herb Breaded Seasoned Pollock Fillets | 176 | 1.96 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic?
180 per 3.8 oz (106g) serving, and 170 per 100 g.
How much sodium is in High Liner Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record High Liner Foods (USA) Incorporated submitted to USDA, last updated Jun 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov