High Liner · Frozen Fish and Seafood
Crispy Potato Coated Breaded Pollock Fillets
A 2 fillets (112g) serving of Crispy Potato Coated Breaded Pollock Fillets by High Liner has 190 calories, less than 1g of sugars and 370mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 2256756, record updated Nov 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2256756, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763041372
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 78% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 51% carbohydrate, 28% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 78% |
| Sodium | 330 mg | 298 mg | 55% |
| Protein | 8.9 g | 16.1 g | 7% |
| Calories | 170 | 105 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Flounder Fillets SHOPRITE | 259 mg | 223 |
| Wild Haddock Fillets SAIL | 259 mg | 94 |
| Wild Caught Flounder Skinless Fillets GREAT VALUE | 259 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: POLLOCK FILLETS, WATER, FLOUR (WHEAT, CORN, RICE), TOASTED WHEAT CRUMBS, POTATOES, CANOLA OIL, MODIFIED CORN STARCH, NATURAL FLAVOUR (FRIED POTATO), SEASONINGS (SPICES, YEAST EXTRACT, YEAST), SUGARS (DEXTROSE), SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE), MONOGLYCERIDES, BAKING POWDER, MILK INGREDIENTS, DRIED EGG-WHITE, GUM ARABIC.
The statement lists 17 ingredients at the top level, beginning with Ingredients: Pollock Fillets, Water, Flour (wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2021), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 2256756).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic | 170 | 0.94 g | 453 mg |
| Southern Style Wild Caught Seasoned Flour Coated Cod Fillets | 172 | 0 g | 448 mg |
| Crispy Breaded Fish Cakes | 168 | 2.52 g | 336 mg |
| Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets | 174 | 0.72 g | 232 mg |
| Roasted Garlic & Herb Breaded Seasoned Pollock Fillets | 176 | 1.96 g | 451 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Crispy Potato Coated Breaded Pollock Fillets?
190 per 2 fillets (112g) serving, and 170 per 100 g.
How much sodium is in High Liner Crispy Potato Coated Breaded Pollock Fillets?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Nov 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov