Pics · Frozen Fish and Seafood
Breaded Flounder Fillets
One fillet (59g) serving of Breaded Flounder Fillets by Pics has 130 calories, 0g of sugars and 210mg of sodium, as submitted by Price Chopper Supermarkets to USDA (FoodData Central 2482489, record updated May 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482489, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Price Chopper Supermarkets submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041735054616
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 59% of them.
Where the calories come from: 36% carbohydrate, 44% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 356 mg | 298 mg | 59% |
| Protein | 10.2 g | 16.1 g | 12% |
| Calories | 220 | 105 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 492 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia Fillets MATLAW'S | 283 mg | 88 |
| Boneless Skin On Wild Caught Ocean Perch Fillets OPEN ACRES | 283 mg | 80 |
| Skinless Catfish Fillets Wal-Mart Stores, Inc. | 283 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FLOUNDER, BLEACHED WHEAT FLOUR, CANOLA OIL, WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CORN FLOUR, SALT, DEXTROSE, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, EGGS, SOY FLOUR, ONION, GARLIC.
The statement lists 16 ingredients at the top level, beginning with Flounder, Bleached Wheat Flour, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 31, 2022), not the label on the shelf today.
Source: the ingredient statement Price Chopper Supermarkets submitted to USDA (FoodData Central 2482489).
More Pics frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Battered Haddock Mildly Sweet, Tender Haddock in a Light Handcrafted Breading | 233 | 21.11 g | 644 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pics Breaded Flounder Fillets?
130 per 1 fillet (59g) serving, and 220 per 100 g.
How much sodium is in Pics Breaded Flounder Fillets?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Price Chopper Supermarkets submitted to USDA, last updated May 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov