High Liner · Frozen Fish and Seafood
Breaded Seasoned Pollock Fillets Wild Caught in the North Pacific Ocean, Lemon Peppercorn
A 2 fillets (100g) serving of Breaded Seasoned Pollock Fillets Wild Caught in the North Pacific Ocean, Lemon Peppercorn by High Liner has 190 calories, 2g of sugars and 450mg of sodium, as submitted by Caribbean Gourmet Inc. to USDA (FoodData Central 2269287, record updated Nov 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2269287, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Caribbean Gourmet Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061763050534
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 89% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 39% carbohydrate, 44% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 0 g | 89% |
| Sodium | 450 mg | 298 mg | 70% |
| Protein | 8 g | 16.1 g | 4% |
| Calories | 190 | 105 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other ocean in this aisle
24 of the 3,374 frozen fish and seafood products are named ocean. Per 100 g their median is 89 calories, 168 mg of sodium and 18.4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ocean Perch Raw Seafoods, Inc. | 292 mg | 80 |
| Ocean Perch Fillets OUR FAMILY | 292 mg | 80 |
| Simply Seafood, Ocean Perch Fillet SIMPLY SEAFOOD | 287 mg | 79 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ocean", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: POLLOCK FILLETS, TOASTED WHEAT CRUMBS, WATER, CANOLA OIL, FLOUR (WHEAT, CORN, SOY), MODIFIED CORN STARCH, NATURAL LEMON FLAVOUR, SALT, SEASONINGS (SPICES, CITRIC ACID), SUGAR, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE), CARAMEL, PAPRIKA.
The statement lists 14 ingredients at the top level, beginning with Ingredients: Pollock Fillets, Toasted Wheat Crumbs, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 6, 2021), not the label on the shelf today.
Source: the ingredient statement Caribbean Gourmet Inc. submitted to USDA (FoodData Central 2269287).
More High Liner frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cornbread Crusted Ovencrunch Shrimp | 188 | 0.89 g | 384 mg |
| Salmon, Honey Lemon Dill | 193 | 3.33 g | 267 mg |
| Lemon Dill Rubbed Salmon Premium Atlantic Salmon Dry-rubbed with a Blend of Lemon, Dill, Onion and Garlic Premium Seafood | 193 | 3.33 g | 273 mg |
| Buffalo Style Tail-off Crunchy Buffalo Spiced Shrimp | 196 | 0.89 g | 661 mg |
| Crispy Wild Caught Breaded Haddock Fish Sticks | 200 | 0.8 g | 304 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in High Liner Breaded Seasoned Pollock Fillets Wild Caught in the North Pacific Ocean, Lemon Peppercorn?
190 per 2 fillets (100g) serving, and 190 per 100 g.
How much sodium is in High Liner Breaded Seasoned Pollock Fillets Wild Caught in the North Pacific Ocean, Lemon Peppercorn?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Caribbean Gourmet Inc. submitted to USDA, last updated Nov 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov