Simply Seafood · Frozen Fish and Seafood
Simply Seafood, Ocean Perch Fillet
A 4 oz (113g) serving of Simply Seafood, Ocean Perch Fillet has 90 calories, 0g of sugars and 320mg of sodium, as submitted by L & L International Inc. to USDA (FoodData Central 2061257, record updated Jan 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2061257, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that L & L International Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854908005427
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 0% carbohydrate, 21% fat and 79% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 287 mg | 298 mg | 49% |
| Protein | 15 g | 16.1 g | 41% |
| Calories | 79 | 105 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillet in this aisle
753 of the 3,374 frozen fish and seafood products are named fillet. Per 100 g their median is 107 calories, 186 mg of sodium and 16.8 g of protein; 485 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Butter Cod Fish Fillets GORTON'S | 228 mg | 81 |
| Atlantic Salmon Fillets MOREY'S | 225 mg | 176 |
| Blackened Atlantic Skin On, Boneless & Pre-seasoned Salmon Fillets SAM'S CHOICE | 223 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillet", one per barcode.
What is in it
Ingredients (as submitted): OCEAN PERCH, SODIUM TRIPOLYPHOSPHATE
The statement lists 2 ingredients at the top level, beginning with Ocean Perch, Sodium Tripolyphosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2018), not the label on the shelf today.
Source: the ingredient statement L & L International Inc. submitted to USDA (FoodData Central 2061257).
More Simply Seafood frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Alaska Pollock | 84 | 0 g | 100 mg |
| Wild Mahi Mahi Fillet | 85 | 0 g | 106 mg |
| Wild Pacific Cod Fillet | 88 | 0 g | 53 mg |
| Wild North Pacific Sole | 88 | 0 g | 80 mg |
| Delicate Wild Ocean Perch Fillet | 88 | 0 g | 58 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Seafood, Ocean Perch Fillet?
90 per 4 oz (113g) serving, and 79 per 100 g.
How much sodium is in Simply Seafood, Ocean Perch Fillet?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record L & L International Inc. submitted to USDA, last updated Jan 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov