Gorton's · Frozen Fish and Seafood
Garlic Butter Cod Fish Fillets
One fillet (149g) serving of Garlic Butter Cod Fish Fillets by Gorton's has 120 calories, less than 1g of sugars and 340mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2621992, record updated Jul 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2621992, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 149g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400125109
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 74% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 14% carbohydrate, 15% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 0 g | 74% |
| Sodium | 228 mg | 298 mg | 40% |
| Protein | 14.1 g | 16.1 g | 35% |
| Calories | 81 | 105 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 369 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Panko Encrusted Tilapia Fillets REGAL SPRINGS | 180 mg | 180 |
| Wild Caught Skinless Keta Salmon Fillets Wal-Mart Stores, Inc. | 177 mg | 124 |
| Wild Caught Sockeye Salmon Fillets Seasoned with a Flavorful Blend of Savory Garlic, Sea Salt, Black Pepper & Spices, Blend of Savory Garlic, Sea Salt INLAND MARKET PREMIUM FOODS | 176 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD FILLETS, SAUCE. COD FILLETS COD, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SAUCE WATER, CORN STARCH, CANOLA OIL, MALTODEXTRIN, SEA SALT, BUTTER (CREAM, SALT), GARLIC POWDER, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, PARSLEY, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS.
The statement lists 16 ingredients at the top level, beginning with Cod Fillets, Sauce. Cod Fillets Cod, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 3, 2023), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2621992).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Cod | 80 | 0 g | 54 mg |
| Roasted Garlic & Herb Flame Grilled Cod Fish Fillets | 82 | 1.02 g | 194 mg |
| Garlic Herb Butter Simply Bake Haddock Fish Fillets | 82 | 0 g | 313 mg |
| Caper & Lemon Butter Sauced Cod | 76 | 1.53 g | 298 mg |
| Cajun Style Grilled Fish Fillets | 86 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Garlic Butter Cod Fish Fillets?
120 per 1 fillet (149g) serving, and 81 per 100 g.
How much sodium is in Gorton's Garlic Butter Cod Fish Fillets?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jul 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov