Gorton's · Frozen Fish and Seafood
Roasted Garlic & Herb Flame Grilled Cod Fish Fillets
One fillet (98g) serving of Roasted Garlic & Herb Flame Grilled Cod Fish Fillets by Gorton's has 80 calories, less than 1g of sugars and 190mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2601634, record updated Jun 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601634, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 98g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400187008
- Category
- Frozen Fish and Seafood
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 80% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 15% carbohydrate, 22% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 80% |
| Sodium | 194 mg | 298 mg | 35% |
| Protein | 13.3 g | 16.1 g | 29% |
| Calories | 82 | 105 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 338 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tilapia Fillets H & T Seafood, Inc. | 155 mg | 88 |
| Golden Crunchy Whole Pollock Fillets Fish Sticks DAGIM | 152 mg | 232 |
| Wild Caught Pink Salmon Fillets ARCTIC SHORES | 152 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD FILLETS, SAUCE. COD FILLETS SAUCE WATER, CANOLA OIL, CORN STARCH, SEA SALT, GARLIC POWDER, SPICES, DEHYDRATED BUTTER, NONFAT MILK, WHEY, PARSLEY, NATURAL FLAVOR.
The statement lists 12 ingredients at the top level, beginning with Cod Fillets, Sauce. Cod Fillets Sauce Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2023), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2601634).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Herb Butter Simply Bake Haddock Fish Fillets | 82 | 0 g | 313 mg |
| Garlic Butter Cod Fish Fillets | 81 | 0.67 g | 228 mg |
| Atlantic Cod | 80 | 0 g | 54 mg |
| Cajun Style Grilled Fish Fillets | 86 | 0 g | 400 mg |
| Garlic Butter Flame Grilled Fillets | 86 | 0.95 g | 305 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Roasted Garlic & Herb Flame Grilled Cod Fish Fillets?
80 per 1 fillet (98g) serving, and 82 per 100 g.
How much sodium is in Gorton's Roasted Garlic & Herb Flame Grilled Cod Fish Fillets?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Jun 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov