Gorton's · Frozen Fish and Seafood
Caper & Lemon Butter Sauced Cod
One fillet (131g) serving of Caper & Lemon Butter Sauced Cod by Gorton's has 100 calories, 2g of sugars and 390mg of sodium, as submitted by Gorton's of Gloucester to USDA (FoodData Central 2147839, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147839, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gorton's of Gloucester submitted to USDA, for the declared 131g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 044400169004
- Category
- Frozen Fish and Seafood
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 86% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 16% carbohydrate, 13% fat and 71% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 0 g | 86% |
| Sodium | 298 mg | 298 mg | 50% |
| Protein | 13.7 g | 16.1 g | 34% |
| Calories | 76 | 105 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): COD, WATER, LEMON, BUTTER (CREAM, SALT), CAPERS, LESS THAN 2% OF: OLIVE OIL, CHARDONNAY WHITE WINE, DEHYDRATED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, SUGAR, SPICES, ACACIA GUM, XANTHAN GUM, CITRIC ACID.
The statement lists 17 ingredients at the top level, beginning with Cod, Water, Lemon. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Gorton's of Gloucester submitted to USDA (FoodData Central 2147839).
More Gorton's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Natural Catch Italian Herb Grilled Fillets | 76 | 0.95 g | 324 mg |
| Atlantic Cod | 80 | 0 g | 54 mg |
| All Natural Wild Caught Flouder | 71 | 0 g | 72 mg |
| Lemon Garlic Shrimp | 71 | 0 g | 500 mg |
| Signature Style Catch Grilled Haddock | 71 | n/a | 235 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gorton's Caper & Lemon Butter Sauced Cod?
100 per 1 fillet (131g) serving, and 76 per 100 g.
How much sodium is in Gorton's Caper & Lemon Butter Sauced Cod?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gorton's of Gloucester submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov