Regal Springs · Frozen Fish and Seafood
Panko Encrusted Tilapia Fillets
A 100g serving of Panko Encrusted Tilapia Fillets by Regal Springs has 180 calories, 0g of sugars and 180mg of sodium, as submitted by Regal Springs Trading Company to USDA (FoodData Central 2463846, record updated Feb 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463846, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Regal Springs Trading Company submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 783041102024
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 34% of them.
Where the calories come from: 38% carbohydrate, 30% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 180 mg | 298 mg | 34% |
| Protein | 14 g | 16.1 g | 34% |
| Calories | 180 | 105 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 322 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Farm Raised Catfish Fillets MEMBER'S MARK | 143 mg | 98 |
| Catfish Fillets NATURE'S BEST SEAFOOD | 143 mg | 121 |
| Wild Alaskan Flounder Fillets WATERFRONT BISTRO | 142 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): FISH (TILAPIA), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CANOLA OIL, WHEAT FLOUR, LESS THAN 2% OF: TAPIOCA STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, SOYBEAN AND EXPELLER PRESSED CANOLA OIL (AS PROCESSING AIDS), YEAST EXTRACT.
The statement lists 16 ingredients at the top level, beginning with Fish (tilapia), Bleached Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 19, 2021), not the label on the shelf today.
Source: the ingredient statement Regal Springs Trading Company submitted to USDA (FoodData Central 2463846).
More Regal Springs frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Loins Tilapia | 101 | 0 g | 30 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Regal Springs Panko Encrusted Tilapia Fillets?
180 per 100g serving, and 180 per 100 g.
How much sodium is in Regal Springs Panko Encrusted Tilapia Fillets?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Regal Springs Trading Company submitted to USDA, last updated Feb 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov