Matlaw's · Frozen Fish and Seafood
Cod Breaded Fish Fillets
A 4 oz (112g) serving of Cod Breaded Fish Fillets by Matlaw's has 200 calories, less than 1g of sugars and 640mg of sodium, as submitted by Matlaws Food Products Inc to USDA (FoodData Central 1893274, record updated Aug 2, 2017).
Values for the declared serving and per 100 g. FoodData Central 1893274, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Matlaws Food Products Inc submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041625739999
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 78% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 34% carbohydrate, 38% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 0 g | 78% |
| Sodium | 571 mg | 298 mg | 86% |
| Protein | 11.6 g | 16.1 g | 20% |
| Calories | 179 | 105 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fillets in this aisle
680 of the 3,374 frozen fish and seafood products are named fillets. Per 100 g their median is 108 calories, 195 mg of sodium and 16.4 g of protein; 649 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Herb Farm Raised Atlantic Salmon Fillets RISING TIDE | 455 mg | 179 |
| Tortilla Crusted Tilapia White & Flaky Fillets Encrusted with Corn Tortilla Chips, Chipotle Pepper & Garlic HIGH LINER | 453 mg | 170 |
| Swai Fillets SUPER KING MARKETS | 451 mg | 53 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fillets", one per barcode.
What is in it
Ingredients (as submitted): COD, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, TORTILLA PIECES (WHITE WHOLE CORN, VEGETABLE OIL {CORN, SOYBEAN, AND/OR SUNFLOWER OIL}), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEAT GLUTEN, TAPIOCA DEXTRIN, YELLOW CORN FLOUR, DEXTROSE, SPICE, DRIED GARLIC, GREEN BELL PEPPER POWDER, JALAPENO PEPPER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DRIED ONIONS, PAPRIKA, PAPRIKA EXTRACT, BLUE #1, CARAMEL, DRIED YEAST, RED #40, YELLOW #5, YELLOW #6, CITRIC ACID, CORN SYRUP SOLIDS, BUTTER (CREAM, FLAVOR), EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, MALTODEXTRIN, ONION POWDER DISODIUM INOSINATE AND GUANYLATE, LIME EXTRACT, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
The statement lists 35 ingredients at the top level, beginning with Cod, Water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2017), not the label on the shelf today.
Source: the ingredient statement Matlaws Food Products Inc submitted to USDA (FoodData Central 1893274).
More Matlaw's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chilean Seabass | 176 | 0 g | 59 mg |
| Crispy Battered Cod Fish Fillets | 170 | 0 g | 509 mg |
| Southern Country Fried Whole Breaded Shrimp | 188 | 0 g | 835 mg |
| Stuffed Clams | 161 | 1.61 g | 645 mg |
| Panko Breaded Cod Tenders | 205 | 0 g | 348 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Matlaw's Cod Breaded Fish Fillets?
200 per 4 oz (112g) serving, and 179 per 100 g.
How much sodium is in Matlaw's Cod Breaded Fish Fillets?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Matlaws Food Products Inc submitted to USDA, last updated Aug 2, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov