Matlaw's · Frozen Fish and Seafood
Panko Breaded Cod Tenders
A 4 oz (112g) serving of Panko Breaded Cod Tenders by Matlaw's has 230 calories, 0g of sugars and 390mg of sodium, as submitted by Matlaws Food Products Inc to USDA (FoodData Central 2065966, record updated Sep 5, 2020).
Values for the declared serving and per 100 g. FoodData Central 2065966, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Matlaws Food Products Inc submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041625611219
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 57% of them.
Where the calories come from: 35% carbohydrate, 44% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 348 mg | 298 mg | 57% |
| Protein | 10.7 g | 16.1 g | 15% |
| Calories | 205 | 105 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
What is in it
Ingredients (as submitted): COD, WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, GARLIC POWDER, SPICE, SPICE EXTRACTIVE, EXPELLER PRESSED CANOLA OIL, FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
The statement lists 16 ingredients at the top level, beginning with Cod, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 5, 2020), not the label on the shelf today.
Source: the ingredient statement Matlaws Food Products Inc submitted to USDA (FoodData Central 2065966).
More Matlaw's frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Buffalo Popcorn Shrimp with a Real Crunch Whole Breaded | 212 | 0.88 g | 920 mg |
| Southern Country Fried Whole Breaded Shrimp | 188 | 0 g | 835 mg |
| Cod Breaded Fish Fillets | 179 | 0.89 g | 571 mg |
| Chilean Seabass | 176 | 0 g | 59 mg |
| Crispy Battered Cod Fish Fillets | 170 | 0 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Matlaw's Panko Breaded Cod Tenders?
230 per 4 oz (112g) serving, and 205 per 100 g.
How much sodium is in Matlaw's Panko Breaded Cod Tenders?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Matlaws Food Products Inc submitted to USDA, last updated Sep 5, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov