H-e-b · Frozen Fish and Seafood
Potato Crusted Cod
One fillet (142g) serving of Potato Crusted Cod by H-e-b has 250 calories, 2g of sugars and 520mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2380447, record updated Oct 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2380447, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 142g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 041220934454
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 85% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 25% carbohydrate, 43% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0 g | 85% |
| Sodium | 366 mg | 298 mg | 60% |
| Protein | 14.1 g | 16.1 g | 35% |
| Calories | 176 | 105 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other crusted in this aisle
62 of the 3,374 frozen fish and seafood products are named crusted. Per 100 g their median is 209 calories, 453 mg of sodium and 12.2 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Crusted Haddock HIGH LINER | 286 mg | 157 |
| Black Bean Crusted Cod with Roasted Corn & Red Pepper Salsa HOOK LINE AND SAVOR | 285 mg | 130 |
| Wild-caught Salmon Topped with a Honey Dijon Mustard Sauce and a Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon GORTON'S | 225 mg | 155 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crusted", one per barcode.
What is in it
Ingredients (as submitted): COD, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, POTATO GRANULES, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), YELLOW CORN FLOUR, BUTTER (CREAM, SALT), SALT, DEHYDRATED POTATO, DRY POTATO MIX (POTATOES, CORN STARCH, GUAR GUM, SALT, METHYLCELLULOSE), MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, WHEY, NONFAT MILK, GARLIC POWDER, DEXTROSE, EGG WHITES,, ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL, PALM OIL, CORN SYRUP SOLIDS, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), NATURAL BUTTER FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, GUM ARABIC, YEAST, VINEGAR SOLIDS, DEHYDRATED CHIVES, SPICES, CONCENTRATED LEMON JUICE, LACTIC ACID, ANNATTO AND TURMERIC EXTRACT, SOY LECITHIN, YELLOW 5, YELLOW 6, PARTIALLY FRIED IN CANOLA OIL.
The statement lists 39 ingredients at the top level, beginning with Cod, Bleached Wheat Flour, Modified Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 28, 2022), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2380447).
More H-e-b frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Chipotle Crusted Salmon | 190 | 3.52 g | 303 mg |
| Parmesan Crusted Tilapia | 204 | 2.11 g | 556 mg |
| Tortilla Crusted Tilapia | 211 | 3.52 g | 592 mg |
| Potato Crusted Shrimp | 265 | 0.88 g | 1,018 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Potato Crusted Cod?
250 per 1 fillet (142g) serving, and 176 per 100 g.
How much sodium is in H-e-b Potato Crusted Cod?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Oct 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov