Daily Chef · Frozen Fish and Seafood
Parmesan Encrusted Tilapia
A 3.5 oz (100g) serving of Parmesan Encrusted Tilapia by Daily Chef has 210 calories, 1g of sugars and 430mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2099843, record updated Feb 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2099843, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 078742046402
- Category
- Frozen Fish and Seafood
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 80% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 37% carbohydrate, 40% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 0 g | 80% |
| Sodium | 430 mg | 298 mg | 68% |
| Protein | 12 g | 16.1 g | 23% |
| Calories | 210 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other tilapia in this aisle
184 of the 3,374 frozen fish and seafood products are named tilapia. Per 100 g their median is 98 calories, 106 mg of sodium and 17.5 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Tilapia Fillets CAPE GOURMET | 330 mg | 277 |
| Panko Breaded Tilapia TRIDENT SEAFOODS | 327 mg | 209 |
| Sea Cuisine, Tilapia Fillets, Lemon Piccata SEA CUISINE | 321 mg | 121 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tilapia", one per barcode.
What is in it
Ingredients (as submitted): TILAPIA, BLEACHED WHEAT FLOUR, WHEAT FLOUR, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, SALT, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), SPICE, SOYBEAN OIL, ONION POWDER, GARLIC POWDER, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARSLEY, CANOLA OIL, SPICE EXTRACTIVE, COLOR (YELLOW 5, YELLOW 6). PARTIALLY FRIED IN CANOLA OIL.
The statement lists 18 ingredients at the top level, beginning with Tilapia, Bleached Wheat Flour, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 24, 2019), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2099843).
More Daily Chef frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wild Alaskan Sockeye Salmon | 153 | 0 g | 59 mg |
| Breaded Dinner Shrimp | 134 | 1.79 g | 723 mg |
| Center Cut Ahi Tuna Steak | 106 | 0 g | 27 mg |
| Teriyaki Sriracha Mahi Mahi | 85 | 2.82 g | 486 mg |
| Cod | 80 | 0 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Daily Chef Parmesan Encrusted Tilapia?
210 per 3.5 oz (100g) serving, and 210 per 100 g.
How much sodium is in Daily Chef Parmesan Encrusted Tilapia?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov